Endurance - Study guides, Class notes & Summaries

Three stages of the OPT model - ANSWER 1. Stabilization 2. Strength 3. Power OPT Training Phases - ANSWER 1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ANSWER Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron - ANSWER 1. cell body 2. dendrites 3. axon

Crossfit Level 1 Trainer Test Questions And Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (multiple joints) 6. Core to extremity. Brainpower Read More Previous Play Next Rewind 10 seconds Move f...

TEST BANK FOR MTEL - Physical Education (MULTIPLE CHOICE)WITH ANSWERS MTEL - Physical Education What are the 4 domains of physical education? - correct answer 1. physical development & motor learning 2. movement sports activities 3. principles of physical fitness (physical fitness; cognitive, social, and personal development 4. the physical education program (professional knowledge and the physical education program) Name the five health related components of physical fitness. - correc...

OSHA 10 Hour Final Exam 2023, Over 250 Questions And Answers, Complete Solution Concerning the identification and control of worksite hazards, which one of these statements is FALSE? Enforcement procedures must be defined by law enforcement. During the course of construction, how frequently should combustible scrap and debris be removed? At regular intervals In the event of exposure to hazardous conditions that cannot be eliminated, employers should require employees: To wear appropriate...

NAVY COMMAND FITNESS LEADER CFL POST TEST EXAM QUESTIONS AND CORRECT ANSWERS 2024/2025. 2 / 5 1. What does the Navy use to provide the CO with a means of assessing the general fitness of command members?: Physical Fitness Assessment orPhysical Readiness Test Guide 5, Page 4) 2. What are the components of the PFA?: Medical screening, physical readinesstest, and body composition assessment 3. What are the semi-annual PFA cycles for Navy defined as?: 1 Jan - 30 Jun"Cycle 1" & 1 Jul - 31...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Homeostasis BMR stands for - basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - True A calorie is a unit of heat. (T/F) - True The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). ...

Test Bank For Nutrition for Sport, Exercise, and Health 1st Edition by Marie Spano 4876, 7, 9369, 0560, 2 1-Optimizing Health and Well-Being Throughout the Lifespan 2-Energy Metabolism 3-Carbohydrate 4-Fat 5-Protein 6-Vitamins 7-Minerals 8-Water and Electrolytes 9-Nutritional Supplements and Other Substances Commonly Used in Sport 10-Body Weight and Composition 11-Nutrition for Aerobic Endurance 12-Nutrition for Resistance Training 13-Changing Weight and Bo...

A fitness professional is constructing a virtual training environment in their home. They intend to conduct their coaching sessions via video conferencing technology and the room they are going to record the sessions in is lit entirely by natural light. What primary consideration needs to be made about filming in this space? - correct answer The time of day the filming is performed For a waist measurement, where should the tape measure be placed? - correct answer widest portion of the hip...

Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct Q: Glycolytic (lactate): Answer: medium, anaerobic, medium to high intensity, cytosol of all cells Ex: 400 m sprint Q: Oxidative: Answer: long, aerobic, low intensity effort, mitochondria of cells Ex: anything greater than 120 seconds of sustained effort Q: 4 fitness models of Crossfit: Answer: the 10 general physical skills, the Hopper, metabolic pathw...

Utah SFO Final Questions and Answers 100% Pass When should you get a written statement (4 reasons) -Reluctant -Key witness -Will not be able to testify -May change statement in court Brown V. Mississippi 1936 Use of force in obtaining a confession will make the confession inadmissible in court 4 behavioral signs of addiction Neglecting responsibilities -Unexplained reasons for money -Engaging in suspicious behavior -Taking unnecessary risks Legal Search Items -Weapons -Fruits of crime -Instru...