Elongated curve - Study guides, Class notes & Summaries
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STOTT Pilates- Postural Alignment Questions and Answers
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What are the four types of postural alignment? Ideal, kyphosis-lordosis, flat-back, 
sway-back postures 
What should the cervical spine look like in neutral alignment? Normal curve, slightly 
convex anteriorly 
What should the thoracic spine look like in ideal alignment? Normal curve, slightly 
convex posteriorly 
What should the lumbar spine look like in ideal alignment? Normal curve, slightly 
convex anteriorly 
What muscles are short and strong in the kyphosis-lordosis posture? Neck exten...
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STOTT PILATES- POSTURAL ALIGNMENT with Correct Solutions 2024
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STOTT PILATES- POSTURAL 
ALIGNMENT with Correct Solutions 2024 
What are the four types of postural alignment? - Answer -Ideal, kyphosis-lordosis, flat-back, sway-back 
postures 
What should the cervical spine look like in neutral alignment? - Answer -Normal curve, slightly convex 
anteriorly 
What should the thoracic spine look like in ideal alignment? - Answer -Normal curve, slightly convex 
posteriorly 
What should the lumbar spine look like in ideal alignment? - Answer -Normal curve, slightl...
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STOTT pilates- Postural alignment Exam with complete solution
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STOTT pilates- Postural alignment Exam with complete solution 
What are the four types of postural alignment? ANS-Ideal, kyphosis-lordosis, flat-back, sway-back postures 
 
What should the cervical spine look like in neutral alignment? ANS-Normal curve, slightly convex anteriorly 
 
What should the thoracic spine look like in ideal alignment? ANS-Normal curve, slightly convex posteriorly 
 
What should the lumbar spine look like in ideal alignment? ANS-Normal curve, slightly convex anteriorly 
 ...
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ADX Oral Test Prep Q&A Already Passed
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ADX Oral Test Prep 
Q&A Already Passed 
What is the lowest level in the atmosphere - ANSWER Troposphere 
One characteristic of the lowest level of the atmosphere - ANSWER Decrease in temp 
with increase in height 
What is it called when temperature increases with height - ANSWER Inversion 
layer in between troposphere and stratosphere - ANSWER tropopause 
What is it important to know in order to determine at what altitude the tropopause is - 
ANSWER Lapse rate change, jet stream, air becomes m...
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Stott Pilates- Postural alignment test with complete solutions | Latest 2023/2024
- Exam (elaborations) • 2 pages • 2023
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Stott Pilates- Postural alignment test with complete solutions | Latest 2023/2024 
What are the four types of postural alignment? ️ Ideal, kyphosis-lordosis, flatback, sway-back postures 
What should the cervical spine look like in neutral alignment? ️ Normal curve, 
slightly convex anteriorly 
What should the thoracic spine look like in ideal alignment? ️ Normal curve, 
slightly convex posteriorly 
What should the lumbar spine look like in ideal alignment? ️ Normal curve, slightly 
conv...
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REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS 2024
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Footwork : Toes 
Reps: 10 Springs: 3-4 
●Gently lay on carriage 
•Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders 
•Shoulders, ribs & palms pressed into mat 
•Push out, working heel to seat connection 
•Lengthen in opposition, bend knees, draw in 
Readiness : Introductory exercise good for anyone 
Shapes in Space : Double Leg Stretch, Frog, Leg Springs 
 
 
 
Footwork : Arches 
Reps: 10 Springs: 3-4 
•Toes curled over the Footbar 
•Push out long p...
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AEA Exam Verified Questions and Answers 2023-2024 Top-Graded
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What are the primary components of fitness? - 1. Cardio-respiratory Endurance 
2. Muscular Strength 
3. Muscular Endurance 
4. Flexibility 
5. Body Composition 
 
Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen - Cardio-Respiratory Endurance 
 
Defined as the maximum force that can be exerted by a muscle or muscle group against resistance - Muscular Strength 
 
Defined as the capacity of a muscle to exert force repeatedly or to hold a fixed or static contr...
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ASNT Level 3 Basic Materials & Processes Exam Questions and Answers
- Exam (elaborations) • 54 pages • 2022
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Fracture is a type of material failure. Of the following which is another type of material failure? - Permanent deformation. 
 
Which of the following statements best differentiates between a defect and a discontinuity? - Discontinuities can propagate and become defects. 
 
Nondestructive testing is often differentiated from other measurements or inspection techniques in that: - NDT involves indirect tests related to some other quality or characteristic of material. 
 
What are the functions of ...
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STOTT pilates- Postural alignment Exam Perfectly Answered
- Exam (elaborations) • 3 pages • 2024
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What are the four types of postural alignment? - ANSWER-Ideal, kyphosis-lordosis, flat-back, sway-back postures 
 
What should the cervical spine look like in neutral alignment? - ANSWER-Normal curve, slightly convex anteriorly 
 
What should the thoracic spine look like in ideal alignment? - ANSWER-Normal curve, slightly convex posteriorly 
 
What should the lumbar spine look like in ideal alignment? - ANSWER-Normal curve, slightly convex anteriorly 
 
What muscles are short and strong in the k...
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NURS 128 Final Exam = Eye & Ear Chapters 48,49,50,51 Questions and Complete Solutions
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Normal Aging structural changes of the Eye 1. decreased eye muscle tone reduces ability to keep gaze focused on a single object. 2. the lower eyelid may relax and fall away from eye leading to dry eye symptoms 3. Arcus senilis - an opaque, bluish white ring within the outer edge of the cornea, caused by fat deposits but does not effect vision 4. the shape of cornea changes, the cornea flattens and the curve of its surface becomes irregular causing or worsening astigmatism and distorts or blurs v...
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