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Bundle for Stott Pilates with verified Solutions 2024 | 2025. Actual tests, preparations, written exams
[Show more]Bundle for Stott Pilates with verified Solutions 2024 | 2025. Actual tests, preparations, written exams
[Show more]Stott Pilates Exam | 50 Questions and 
Correct Solutions 2024 
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original 
method? - Answer -Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transver...
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Add to cartStott Pilates Exam | 50 Questions and 
Correct Solutions 2024 
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original 
method? - Answer -Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transver...
STOTT PILATES WRITTEN EXAM 
Questions and Correct Solutions 2024 
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original 
method? - Answer -Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Trans...
Preview 3 out of 17 pages
Add to cartSTOTT PILATES WRITTEN EXAM 
Questions and Correct Solutions 2024 
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original 
method? - Answer -Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Trans...
1 KATIE'S STOTT PILATES EXAM 
Correctly Answered 2024 
Footwork 
Second Position 
Single Leg 
100 
Bend & Stretch 
Lift & Lower 
Adductor Stretch 
Short Spine 
Midback Series 
Back Rowing Preps 
Side Arm Preps Sitting 
Side Twist Sitting 
Front Rowing Preps 
Stomach Massage 
Arms Pulling Straps 
Ro...
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Add to cart1 KATIE'S STOTT PILATES EXAM 
Correctly Answered 2024 
Footwork 
Second Position 
Single Leg 
100 
Bend & Stretch 
Lift & Lower 
Adductor Stretch 
Short Spine 
Midback Series 
Back Rowing Preps 
Side Arm Preps Sitting 
Side Twist Sitting 
Front Rowing Preps 
Stomach Massage 
Arms Pulling Straps 
Ro...
ANATOMY - STOTT PILATES EXAM 
PREPARATION with Correct Answers 2024 
Which muscles oppose each other on the anteriorposterior sides of the foot? - Answer -Anterior: 
Dorsiflexors 
Posterior: Plantar Flexors 
Which muscles oppose each other on the later and rotary sides of the foot? - Answer -Lateral...
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Add to cartANATOMY - STOTT PILATES EXAM 
PREPARATION with Correct Answers 2024 
Which muscles oppose each other on the anteriorposterior sides of the foot? - Answer -Anterior: 
Dorsiflexors 
Posterior: Plantar Flexors 
Which muscles oppose each other on the later and rotary sides of the foot? - Answer -Lateral...
STOTT PILATES EXAM - BASIC 
PRINCIPLES Correctly Answered 2024 
Breathing Principle Exercises - Answer -1. Natural Breath Pattern 
2. Breathing Flexed Forward 
3. Lateral Cage Breathing While Supine 
4. Pelvic Floor Engagement Sitting 
5. Transversus Engagement Sitting 
6. Breath Pattern Supine Inco...
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Add to cartSTOTT PILATES EXAM - BASIC 
PRINCIPLES Correctly Answered 2024 
Breathing Principle Exercises - Answer -1. Natural Breath Pattern 
2. Breathing Flexed Forward 
3. Lateral Cage Breathing While Supine 
4. Pelvic Floor Engagement Sitting 
5. Transversus Engagement Sitting 
6. Breath Pattern Supine Inco...
STOTT PILATES EXAM PREP-ACTIONS, 
ORIGINS AND INSERTIONS OF 
MUSCLES with Correct Solutions 2024 
Gastrocnemius - Answer -A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
Soleus - Answer -A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fib...
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Add to cartSTOTT PILATES EXAM PREP-ACTIONS, 
ORIGINS AND INSERTIONS OF 
MUSCLES with Correct Solutions 2024 
Gastrocnemius - Answer -A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
Soleus - Answer -A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fib...
STOTT PILATES - EXAM PREPARATIONESSENTIAL MATWORK with Correct 
Solutions 2024 
Ab prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - Answer -order the exercises group: 
one leg circle 
Brest stroke p...
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Add to cartSTOTT PILATES - EXAM PREPARATIONESSENTIAL MATWORK with Correct 
Solutions 2024 
Ab prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - Answer -order the exercises group: 
one leg circle 
Brest stroke p...
STOTT PILATES- EXAM PREPARATIONINTERMEDIATE REFORMER with 
Correct Solutions 2024 
3 or 4 springs - Answer -Spring tension for Footwork 
3 or 4 springs - Answer -Spring tension for Second position 
2-3 springs - Answer -Spring tension for single leg 
2 springs - Answer -Spring tension for Hundred 
S...
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Add to cartSTOTT PILATES- EXAM PREPARATIONINTERMEDIATE REFORMER with 
Correct Solutions 2024 
3 or 4 springs - Answer -Spring tension for Footwork 
3 or 4 springs - Answer -Spring tension for Second position 
2-3 springs - Answer -Spring tension for single leg 
2 springs - Answer -Spring tension for Hundred 
S...
STOTT PILATES MAT PLUS MUSCLES 
(BRYAN-EDWARDS FLASHCARDS) with 
Correct Solutions 2024 
Iliocostalis Cervicis 
Iliocostalis Thoracis 
Iliocostalis Lumborum 
Semispinalis Capitis 
Semispinalis CervicisSemispinalis Thoracis 
Multifidus
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Add to cartSTOTT PILATES MAT PLUS MUSCLES 
(BRYAN-EDWARDS FLASHCARDS) with 
Correct Solutions 2024 
Iliocostalis Cervicis 
Iliocostalis Thoracis 
Iliocostalis Lumborum 
Semispinalis Capitis 
Semispinalis CervicisSemispinalis Thoracis 
Multifidus
STOTT PRACTICAL EXAM STATED 
FOCUS with Correct Solutions 2024 
Elevated Shoulders - Answer -Strengthen Traps & Lats, do mid back & coordination 
Depressed Shoulders - Answer -do arm circles, salute 
knock knee - Answer -Work abductors 
Rotations - Answer -strengthen obliques, Q.L. do mermaid with r...
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Add to cartSTOTT PRACTICAL EXAM STATED 
FOCUS with Correct Solutions 2024 
Elevated Shoulders - Answer -Strengthen Traps & Lats, do mid back & coordination 
Depressed Shoulders - Answer -do arm circles, salute 
knock knee - Answer -Work abductors 
Rotations - Answer -strengthen obliques, Q.L. do mermaid with r...
STOTT PILATES ESSENTIAL 
REFORMER with Correct Solutions 2024 
Order of essential exercises 
(Column 1) - Answer -Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) -...
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Add to cartSTOTT PILATES ESSENTIAL 
REFORMER with Correct Solutions 2024 
Order of essential exercises 
(Column 1) - Answer -Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) -...
STOTT PILATES IMP EXERCISES AB 
PREP - ROLL UP with Correct Solutions 
2024 
Ab Prep Breath Pattern - Answer -This exercise is a four breath pattern. 
Ab Prep Starting Position - Answer -Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs 
abducted, hip-distance apart. Arms long by...
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Add to cartSTOTT PILATES IMP EXERCISES AB 
PREP - ROLL UP with Correct Solutions 
2024 
Ab Prep Breath Pattern - Answer -This exercise is a four breath pattern. 
Ab Prep Starting Position - Answer -Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs 
abducted, hip-distance apart. Arms long by...
STOTT PILATES- POSTURAL 
ALIGNMENT with Correct Solutions 2024 
What are the four types of postural alignment? - Answer -Ideal, kyphosis-lordosis, flat-back, sway-back 
postures 
What should the cervical spine look like in neutral alignment? - Answer -Normal curve, slightly convex 
anteriorly 
What ...
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Add to cartSTOTT PILATES- POSTURAL 
ALIGNMENT with Correct Solutions 2024 
What are the four types of postural alignment? - Answer -Ideal, kyphosis-lordosis, flat-back, sway-back 
postures 
What should the cervical spine look like in neutral alignment? - Answer -Normal curve, slightly convex 
anteriorly 
What ...
STOTT PILATES IMP SCISSORS 
EXERCISES SCISSORS – SAW with 
Correct Solutions Latest 
Scissors Breath Pattern - Answer -This exercise is a four breath pattern. 
Scissors Objective - Answer -The objective of this exercise is abs endurance. 
Scissors Starting - Answer -Supine with upper body flexed o...
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Add to cartSTOTT PILATES IMP SCISSORS 
EXERCISES SCISSORS – SAW with 
Correct Solutions Latest 
Scissors Breath Pattern - Answer -This exercise is a four breath pattern. 
Scissors Objective - Answer -The objective of this exercise is abs endurance. 
Scissors Starting - Answer -Supine with upper body flexed o...
STOTT PILATES ANATOMICAL 
REFERENCES with Correct Solutions 2024 
Medial - Answer -Closer to the median plane 
Lateral - Answer -Further from the median plane 
Anterior - Answer -Facing forward or located at the front 
Posterior - Answer -Facing toward or located at the back 
Superior - Answer -Faci...
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Add to cartSTOTT PILATES ANATOMICAL 
REFERENCES with Correct Solutions 2024 
Medial - Answer -Closer to the median plane 
Lateral - Answer -Further from the median plane 
Anterior - Answer -Facing forward or located at the front 
Posterior - Answer -Facing toward or located at the back 
Superior - Answer -Faci...
STOTT PILATES (BRYAN-EDWARDS 
FLASHCARDS) ACTIONS with Correct 
Solutions 2024 
Iliocostalis Cervicis 
Extension of spine 
Laterally flexes vertebral column 
Iliocostalis Thoracis 
Extension of spine 
Laterally flexes spine 
Iliocostalis Lumborum 
Extension of spine 
Lateral flexion of spine 
Semisp...
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Add to cartSTOTT PILATES (BRYAN-EDWARDS 
FLASHCARDS) ACTIONS with Correct 
Solutions 2024 
Iliocostalis Cervicis 
Extension of spine 
Laterally flexes vertebral column 
Iliocostalis Thoracis 
Extension of spine 
Laterally flexes spine 
Iliocostalis Lumborum 
Extension of spine 
Lateral flexion of spine 
Semisp...
STOTT - PROGRAM MATWORK with 
Correct Solutions 2024 
What should you include when designing a balanced workout? - Answer -Flexion, rotation, extension and 
lateral flexion (all spinal movements should be incorporated) 
What is the max amount of people for a group pilates class? - Answer -At the STO...
Preview 1 out of 2 pages
Add to cartSTOTT - PROGRAM MATWORK with 
Correct Solutions 2024 
What should you include when designing a balanced workout? - Answer -Flexion, rotation, extension and 
lateral flexion (all spinal movements should be incorporated) 
What is the max amount of people for a group pilates class? - Answer -At the STO...
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