Stott Pilates Exam Bundle Questions Perfectly Answered

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER-D ...

Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER-Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) Transverse B) Circuduction C) Frontal D) Medial Plan - ANSWER-D) M...

When you abduct the arms overhead from the anatomical reference position the scapula should... - ANSWER-Upwardly rotate What does the term posterior mean - ANSWER-Away from the front of the body The legs are abducted and laterally rotated for full spinal extension such as swan dive to - ANSWER...

anteroposterior (Foot) - ANSWER-Dorsiflexors oppose plantar flexors Lateral and rotary (Foot) - ANSWER-Tibials oppose peroneals HIP - Anterposterior - ANSWER-Iliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose Gluteus maximus and hamstrings KNEE - anteroposterior - ANSWER-h...

Order of essential exercises (Column 1) - ANSWER-Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER-Side arm preps sitting Side twist sitting Front r...

Footwork Second Position Single Leg 100 Bend & Stretch Lift & Lower Adductor Stretch Short Spine Midback Series Back Rowing Preps Side Arm Preps Sitting Side Twist Sitting Front Rowing Preps Stomach Massage Arms Pulling Straps Round Back Straight Back Twist Tree Elephant Mermaid ...

Gastrocnemius - ANSWER-A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - ANSWER-A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - ANSWER-A: Dorsiflexes and inverts foot...

Warm up exercises name all (10) - ANSWER-Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - ANSWER-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or a...

What are the four types of postural alignment? - ANSWER-Ideal, kyphosis-lordosis, flat-back, sway-back postures What should the cervical spine look like in neutral alignment? - ANSWER-Normal curve, slightly convex anteriorly What should the thoracic spine look like in ideal alignment? - ANSWER...

Footwork #1 - ANSWER-toes apart heels together Footwork #1 toes apart heels together breath work & Reps - ANSWER-Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 - ANSWER-Wrap toes on ...

Modifications can ___ or ___ the intensity of an exercise and also allow for the functional __ of a client - ANSWER-increase, decrease, limitations neck tension may result in weakness in any of these three areas: - ANSWER-(1) upper mid-back, (2) cervical flexors, (3) abdominals when tension de...

Breathing Principle Exercises - ANSWER-1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating Abdominals Pelvic Placement Exercises - ANSWER-1. Ro...

Foot Work 1-5 - ANSWER-1. heels together toes apart 2. wrapped toes 3. heels on footbar 4. high half toe 5. lift and lower 3-4 Second Position (1-3) - ANSWER-1. Parallel 2. Lat rotation 3. med rotation 3-4 Single Leg (1-3) - ANSWER-1. one leg bent 2. bicycle 3. single heel 2-3 B...

Medial - ANSWER-Closer to the median plane Lateral - ANSWER-Further from the median plane Anterior - ANSWER-Facing forward or located at the front Posterior - ANSWER-Facing toward or located at the back Superior - ANSWER-Facing toward or located at the top (Closer to the head) Inferi...