Chakra - Study guides, Class notes & Summaries

Core Power Yoga Teacher Training Final Exam 100% Pass 10 Yoga Class Essentials 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyama...

YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS, GRADED A+/ 5 Koshas - -Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha - -Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha - -Prana means energy. Manamaya kosha - -Mana means mind. Vijnanamaya kosha - -Vijnana means knowing Anandamaya kosha - -Ananda means bliss 3 Gunas - -Rajas, tamas, sattva 6 types of joints - -ball & socket, hinge, ...

CSNN - Chakras Exam Study Guide ...

Kundalini Yoga By The Sea Teacher Training Exam Rated A+ Who is Patanjali? He was the sage behind that codified the 195 Yoga Sutras that formed classical yoga between 200 and 800 AD. From the sutras came the eight limbs of yoga. (p43) The Piscean Age was dominated by what two things? Machines & Hierarchies Name three differences between Piscean Age and Aquarian Age. 1. Piscean = dominated by machines and hierarchies; Aquarian = ruled by awareness, information and energy 2. Piscean...

What type of spa might offer body treatments, exercise classes, fitness facilities, medical treatments, and outdoor activities with a client lasting several days? - correct answer destination spa what type of spa might offer yoga, personal development seminars, pilates and weight loss clinics? - correct answer rehab centers what is a benefit of spa treatments? - correct answer ...

Yama correct answers Social contracts/restraints (there are 5) Niyama correct answers Personal behaviors/observances (there are 5) Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om/Aum correct answers Sound of the entire universe Ahimsa correct answers Non-violence Asteya correct answers Non-stealing Santosha correct answers Contentment Bandha correct answers Lock o...

How do Yogi Bhajan and Guru Ram Das relate to the Golden Chain? p.54, 55 - This is why we tune in. Yogi Bhajan is the Master of Kundalini Yoga and White Tantric Yoga. His teacher (energetically) was Guru Ram Das so through the Golden Chain we link to these teachers, coming to our aid and that of others. Yogi Bhajan wanted to make Kundalini Yoga a householder yoga. Explain how Kundalini Yoga works? p. 20, 33,35, 54 - An awareness of the infinite happens when the Kundalini or Spiritual Nerve...

yoga instructor latest update with verified solutions ahimsa in Sanskrit, the philosophy of revering all life; one of the restraints referred to in the first limb of yoga asana in Sanskrit, posture or pose Ashtanga Yoga in Sanskrit, eight limbs; another name for classical yoga Ayurveda traditional Indian medicine Chakra in Sanskrit, a wheel; refers to the energy wheels or plexuses in the body where there is a concentration of prana Hatha Yoga term used to refer to the ...

YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION 5 Koshas Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha Prana means energy. Manamaya kosha Mana means mind. Vijnanamaya kosha Vijnana means knowing Anandamaya kosha Ananda means bliss 3 Gunas Rajas, tamas, sattva 6 types of joints ball & socket, hinge, ellip...

Yama correct answers Social contracts Niyama correct answers Personal behaviors Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om correct answers Sound of the entire universe Ahimsa correct answers Avoidance of violence Asteya correct answers Non-stealing Santosha correct answers Contentment Bandha correct answers Lock or bond Vinyasa correct answers Flow Pran...