Ballistic stretching - Study guides, Class notes & Summaries
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ACE Personal Trainer Exam 2024 with 100% correct answers
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Static Stretching - correct answer Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic Stretching - correct...
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AEA Certification Exam. Question And Answers Latest Update 2023 A+
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AEA Certification Exam. Question And 
Answers Latest Update 2023 A+. 
____ is defined as the maximum force that can be exerted by a muscle or muscle group 
against a resistance - ANSWER-muscular strength 
what type of stretching activates the muscle spindles, specialized receptors in the 
muscle that monitor muscle length change and the speed of muscle length change? - 
ANSWER-ballistic stretching 
name the six skill-related components of fitness - ANSWER-balance, coordination, 
speed, power...
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NSCA-CPT Final Review Questions with Verified Answers
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NSCA-CPT Final Review Questions with 
 
Verified Answers 
 
1 MET = what VO2 value? 3.5ml/kg•min 
 
1RM test procedure? LOOK UP IN BOOK 
 
1st step in designing resistance training program? Initial consultation to determine goals, 
health, and fitness level 
 
3 Categories of cluster sets? Standard: Sets across 
Undulating: Load increases then decreases 
Ascending: Load increases across the set 
 
3 Guidelines for training clients with cold/flu susceptibilities? Stay hydrated 
Sleep 8+ hours 
...
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Bpk 143 final exam study guide with complete solution
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Bpk 143 final exam study guide with 
complete solution 
Define flexibility - Answer ️️ -The ability to maximize the range of motion at a given joint 
Define stretching - Answer ️️ -A component of exercise programs 
List benefits of maintaining adequate range of motion (flexibility) (7) - Answer ️️ -1) joint 
health 
2) reduction of low back pain and injuries 
3) additional potential benefits such as reduction of delayed onset muscle soreness 
4) pain relief 
5) athletic performance 
...
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ACE Personal Trainer Exam Correct Questions & Answers(Latest Update 2023)
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Static Stretching - ANSWER Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic Stretching - ANSWER -Used for athletic dr...
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USAW Study Materials Questions and Answers Already Passed
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USAW Study Materials Questions and 
 
Answers Already Passed 
 
A key component to "pulling under the barbell" into the receiving position is to; use the 
contraction of the trapezius muscles to pull the body under even as the barbell is being pulled up. 
 
During the jerk drive, from the power position: Lifter explodes upward against the bar by 
pushing against the floor and extending the legs and there is generally a slight upward rise on the 
toes. 
 
When the barbell, initially, leaves the...
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Bpk 143 final Exam Questions with 100% Correct Answers | Updated 2024 | Guaranteed Success
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Define flexibility The ability to maximize the range of motion at a given joint 
Define stretching A component of exercise programs 
List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 
2) reduction of low back pain and injuries 
3) additional potential benefits such as reduction of delayed onset muscle soreness 
4) pain relief 
5) athletic performance 
6) improved posture 
7) relaxation 
What factors contribute to the range of motion of a joint (3) 1) bone sh...
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AEA certification exam QUESTIONS & ANSWERS(RATED A)
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____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - ANSWER muscular strength 
 
what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - ANSWER ballistic stretching
-
ACE Personal Trainer Exam Questions 2024.
- Exam (elaborations) • 24 pages • 2024
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Available in package deal
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ACE Personal Trainer Exam Questions 2024.Static Stretching - ANSWER Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve flexibility for a given sport or activity 
 
Ballistic ...
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SEMPER FIT BASIC FITNESS COURSE MARINE NET, EXAM QUESTIONS WITH 100% CORRECT ANSWERS 2024/2025 (GRADED)
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SEMPER FIT BASIC FITNESS COURSE MARINE NET, EXAM QUESTIONS WITH 100% CORRECT ANSWERS LATEST UPDATE 2024/2025 (GRADED) Define exercise physiology 
Exercise physiology is the science that describes, explains, and uses the body's response and adaptation 
to exercise training to maximum human physical potential. 
It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. 
Define optimal fitness 
Optimal fitness refers to the best functioning level of fitness a M...
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