AEA certification exam QUESTIONS & ANSWERS(RATED A)
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Course
AEA certification
Institution
AEA Certification
____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - ANSWER muscular strength
what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change?...
AEA
certification
exam
QUESTIONS &
ANSWERS(RAT
ED A)
____ is defined as the maximum force that can be exerted by a muscle or muscle group against a
resistance - ANSWER muscular strength
, what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor
muscle length change and the speed of muscle length change? - ANSWER ballistic stretching
name the six skill-related components of fitness - ANSWER balance, coordination, speed, power, agility,
and reaction time
what is the difference between maximal heart rate and heart rate reserve - ANSWER maximal heart rate
is the highest heart rate a person can achieve. it is measured with a max HR test or estimated with 220-
age. Heart rate reserve is your maximal HR minus your resting heart rate.
how does compression lower your heart rate in the water? - ANSWER water compresses all the body
systems, including the vascular system, causing a smaller venous load to the heart, reducing heart rate.
what is the ACSM (2018) recommended frequency for resistance training? - ANSWER two to three
days/week for each major muscle group
define body composition - ANSWER the body's relative percentage of fat as compared to lean tissue
(bones, muscles, and organs)
list five benefits of regular exercise - ANSWER improves physical appearance, increases functional
capacity, heart becomes stronger, strengthens the walls of the blood vessels, improves strength and
endurance,
when calculating exercise intensity, a popular method is the Karvonen Formula, which is also known as
the ____ - ANSWER Heart Rate Reserve method
____ is a subjective method of assessing effort, strain, discomfort, and fatigue experienced during
exercise. - ANSWER rating of perceived exertion
The skeletal system provides our bodies with support, protection, and _____. - ANSWER Structure
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