Afaa - Study guides, Class notes & Summaries
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AFAA TESTS COMPILATION BUNDLE
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AFAA TESTS COMPILATION BUNDLE
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AFAA Primary Group Exercise Certification Study Guide;Latest 2024/2025 Updated 160 Questions and Answers Guaranteed 100% Success.
- Exam (elaborations) • 39 pages • 2024
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AFAA Primary Group Exercise Certification Study Guide;Latest 2024/2025 Updated 160 Questions and Answers Guaranteed 100% Success. 
 
AFAA Primary Group Exercise Certification Study Guide;Latest 2024/2025 Updated 160 Questions and Answers Guaranteed 100% Success. 
 
AFAA Primary Group Exercise Certification Study Guide;Latest 2024/2025 Updated 160 Questions and Answers Guaranteed 100% Success. 
 
 
AFAA Primary Group Exercise Certification Study Guide;Latest 2024/2025 Updated 160 Questions and An...
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AFAA GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE ANSWERS
- Exam (elaborations) • 35 pages • 2024
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AFAA GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE ANSWERS
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AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS
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AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS
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AFAA GFI Practice Exam Questions and Answers.
- Exam (elaborations) • 36 pages • 2024
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AFAA GFI Practice Exam Questions and Answers. 
Which of the following words is most likely to help participants connect kinesthetically to 
the moves? 
Select one: 
a. Feel 
b. Watch 
c. Speak 
d. Listen - correct answera. Feel 
What should be the primary mode of activity for a participant with hypertension? 
Select one: 
a. HIIT training 
b. Cardiorespiratory training 
c. Stabilization training 
d. Resistance training - correct answerb. Cardiorespiratory training 
Which of the following has a p...
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AFAA Questions and Correct Answers
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4 motivational techniques to sustain a Type B participant for lifelong exercise adherence: 
Ans encouragement, support, feedback, recognition 
Appropriate beats per minute for warm-up 
Ans 120-134; 8-12 minutes 
Resistance Training 
Ans AFAA recommends 8-25 repititions 
Hip Flexors 
Ans Illiopsoas 
Lateral Spinal Flexors 
Ans Quadratus Lumborum 
Hamstrings Group - for hip extension and knee flexion 
Ans Includes: 
Semitendenosis/Semimembranosus 
Biceps Femorus 
Quadraceps Group - for hip flexion...
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AFAA GFI Practice Exam Questions and Answers.
- Exam (elaborations) • 36 pages • 2024
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AFAA GFI Practice Exam Questions and Answers. 
Which of the following words is most likely to help participants connect kinesthetically to 
the moves? 
Select one: 
a. Feel 
b. Watch 
c. Speak 
d. Listen - correct answera. Feel 
What should be the primary mode of activity for a participant with hypertension? 
Select one: 
a. HIIT training 
b. Cardiorespiratory training 
c. Stabilization training 
d. Resistance training - correct answerb. Cardiorespiratory training 
Which of the following has a p...
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AFAA Practice Test Questions And Answers 2023
- Exam (elaborations) • 5 pages • 2023
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A training variable that should be considered when designing an exercise program is - Answer- Frequency 
 
Which activity utilizes the aerobic energy system? - Answer- Indoor cycling 
 
The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). - Answer- Resting heart rate 
 
A warm-up is the __________ period for a specific workout. - Answer- Preparation 
 
To promote and maintain health, an individual should perform _______ minutes of moderate intensi...
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AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024.
- Exam (elaborations) • 30 pages • 2024
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AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. 
List 8 health benefits associated with regular participation in physical activity. - - Lower 
risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 
diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory 
& muscular fitness, lower risk of colon cancer, prevention of weight gain. 
-How can interval training improve aerobic performance? - - Maxim...
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AFAA GFI practice exam
- Exam (elaborations) • 36 pages • 2024
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Which of the following words is most likely to help participants connect kinesthetically to the moves? 
Select one: 
a. Feel 
b. Watch 
c. Speak 
d. Listen - Answer- a. Feel 
 
What should be the primary mode of activity for a participant with hypertension? 
Select one: 
a. HIIT training 
b. Cardiorespiratory training 
c. Stabilization training 
d. Resistance training - Answer- b. Cardiorespiratory training 
 
Which of the following has a primary function of building and repairing body tissues...
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