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AFAA Questions and Correct Answers
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4 motivational techniques to sustain a Type B participant for lifelong exercise adherence: Ans encouragement, support, feedback, recognition Appropriate beats per minute for warm-up Ans 120-134; 8-12 minutes Resistance Training Ans AFAA recommends 8-25 repititions Hip Flexors Ans Illiopsoas ...

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  • August 9, 2024
  • 36
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • afaa questions and correct answers

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  • AFAA

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AFAA Questions and Correct
Answers

A basic function of the bone that makes up the skeletal system is to:


Ans Provide a site for the production of red blood cells




The primary muscles performing work are called_________, and may be defined by a

specific:


Ans agonists; joint action




The definition of _________, is when oxygen uptake has reached the adequate level to meet

the oxygen demand of the body.


Ans Steady State




In order to safely perform full range of motion during a cardio hi/low impact class, the beats

per minute (bpm) should range between _____&_____.


Ans 130;155

,In a push up, the _______muscles extend the elbow and the ________adducts the humerus

to lift the body up against gravity.


Ans triceps;pectoralis major




Which type of muscle contraction (also referred to as muscle action) does not require the

muscle to change length when exerted against a fixed resistance.


Ans Isometric




A multi-joint exercise that utilizes the gluteus maximus and the hamstrings is a:


Ans Lunge




Which type of connective tissue connects bone to bone?


Ans Ligament




The function of _________ is to sense the degree of tension and the length of the muscle.


Ans proprioceptors




To enhance flexibility during the end of class cool down segment, the AFAA Recommends

performing ______ stretches for _______ seconds.

,Ans Static;15-60




A variable that acts as a determinant of exercise behavior is:


Ans Cultural Values




A movement that performs shoulder horizontal abduction is a:


Ans High Row




Which condition is referred to as an overuse injury?


Ans Tendinitis




The Aerobics and Fitness Association of America (AFAA) recommends checking the pulse at

the _______ artery.


Ans Radial




The Aerobics and Fitness Association of America (AFFA) Recommends that recovery heart

rate be taken _________ of aerobic work.


Ans 3 - 5 minutes upon conclusion

, A food, such as _________, represent(s) a complete source of protein.


Ans Poultry




According to AFAA (Aerobics and Fitness Association of America), FITT-at-a-Glance,

participants should aim for a cardiorespiratory exercise intensity that burns a minimum of

______kilo calories per week.


Ans 1000 (1000 calories = .001 kcal; 1 kcal= 1000 calories)




Kilo calorie


Ans "The large calorie or kilogram calorie approximates the energy needed to increase the

temperature of 1 kg of water by 1 °C. This is about 4.184 kJ, and exactly 1000 small calories."




Improvement in cardiorespiratory fitness can be attained with a minimum intensity of

______% of heart rate reserve.


Ans 40




Heart Rate Reserve


Ans (HRR) is the difference between a person's measured or predicted maximum heart rate

and resting heart rate. Some methods of measurement of exercise intensity measure

percentage of heart rate reserve.

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