Aerobic fitness - Study guides, Class notes & Summaries
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FITOUR Advanced Fitness Instructor Certification exam Questions and Correct Answers 2024
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FITOUR Advanced Fitness Instructor 
Certification exam Questions and Correct 
Answers 2024 
buoyancy 
the upward thrust exerted by water on the body immersed 
hydrostatic pressure 
the weight of the water that pushes against a submerged object from all sides 
Drag 
resistance against an object in water or on land 
What are the four components of fitness performance? 
Speed, Power, Skill, and Agility 
When performing fitness activities in water, how many movements should be performed to two beats...
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Semper Fit Basic Fitness Course -marinenet Exam with all the correct answers
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Semper Fit Basic Fitness Course -marinenet Exam with all the correct answers 
 
Which of the following best defines exercise physiology? 
The body prepares for and performs exercise. 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of 
optimal fitness 
Which of the following tests can measure a Marine's optimal fitness? 
Timed runs 
Unoxygenated blood returning from the body enters the __________ side of the heart and is then pumped through the ...
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CrossFit L3/CCFT Study Guide Rated A+
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CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement 
Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing 
Calculate Work and Plot Graph of work capacity force x distance 
graph: vertical axis = power horizontal axis = time 
Define and calculate power the time rate of doing work force X distance/time 
Define General Physical Prepar...
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CanFitPro - FIS Theory Exam (100% correct answers)
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ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems 
 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility correct answers three primary components of fitness 
 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system 
 
__...
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ACE Group Fitness Exam-Practice Questions and answers
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What is the definition of a scope of practice? 
The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. 
 
 
 
What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? 
Physicians/Doctors 
 
 
 
Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. 
Concerns about childhood ob...
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Test Bank For Physiology of Sport and Exercise 7th Edition by W. Larry Kenney; Jack H. Wilmore; David L. Costill 9781492572299 Chapter 1-22 Complete Guide.
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Test Bank For Physiology of Sport and Exercise 7th Edition by W. Larry Kenney; Jack H. Wilmore; David L. Costill 2299, 2, 4859, 6 
 
1. Structure and Function of Exercising Muscle 
 
2. Fuel for Exercise: Bioenergetics and Muscle Metabolism 
 
3. Neural Control of Exercising Muscle 
 
4. Hormonal Control During Exercise 
 
5. Energy Expenditure, Fatigue, and Muscle Soreness 
 
6. The Cardiovascular System and Its Control 
 
7. The Respiratory System and Its Regulation 
 
8. Cardiorespiratory Res...
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Canfitpro Theory Exam Questions and Answers 2023
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Model of behaviour change - Answer- 1. Precontemplation 
2. Contemplation 
3. Preparation 
4. Action 
5. Maintenance 
 
Precontemplation - Answer- Not really thinking about it/not ready to change 
 
Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages 
 
Preparation - Answer- Making plans 
 
Action - Answer- Taking action 
 
Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) 
 
SMART Go...
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Bio WGU study for OA c190 QUESTION AND CORRECT ANSWER Latest update 2023
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Adaptation- - correct answersThe adjustment or changes in behavior, physiology, and structure of an organism to become more suited to an environment. 
 
Aerobic- - correct answersA process that requires oxygen. 
 
Allele -An alternative form of a gene. An example would be genes that encode eye color—some encode blue eyes (one allele), while others encode brown, green, or hazel eye colors (other alleles). - correct answers 
 
amino acids - - correct answersA small organic molecule with the stru...
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WITS Practice Exam Questions And Answers 2023
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During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - Answer- Behavioral 
 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - Answer- Frequency 
 
The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic po...
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Nasm WLS Exam 2023-2024|100 Questions and Answers| Verified Answers
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Nasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersNasm WLS Exam 2023-2024|100 Questions and Answers| Verified AnswersWhich of the following is a typical metabolic adaptation to dieting? 
 
Select one: 
 
a. Decrease in the hormone leptin 
b. Increased resting metabolic rate 
c. Inc...
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