FITOUR Advanced Fitness Instructor
Certification exam Questions and Correct
Answers 2024
buoyancy
the upward thrust exerted by water on the body immersed
hydrostatic pressure
the weight of the water that pushes against a submerged object from all sides
Drag
resistance against an object in w...
FITOUR Advanced Fitness Instructor Certification exam Questions and Correct Answers 2024 buoyancy the upward thrust exerted by water on the body immersed hydrostatic pressure the weight of the water that pushes against a submerged object from all sides Drag resistance against an object in water or on land What are the four components of fitness performance? Speed, Power, Skill, and Agility When performing fitness activities in water, how many movements should be performed to two beats of music? 1 movement/2 beats of music Explain the FITT Principle F= frequency (3 -5 days) I= intensity: aerobic: 60 -90% of max hr anaerobic: 85 -95% of max hr T= time: 150 min of moderate intensity/week 20-60min of continuous activity/exercise session T= type: any cardio -respiratory activity that can be sustained for 20 -60 min What does the acronym RICEM stand for? R= rest affected area I= ice for 20 -30 min C=compress above or below area w/ ace bandage/tape E= elevate the affected area above the heart M= modify type of activity until healed What are specific cues to give students during an aqua fitness exercise session to help them maintain neutral spine? Ears over shoulders, shoulders over hips, hips over knees, knees over ankles A spine that is "ready for action, for movement and can achieve movement without risk of injury is a ________________ or________________ spine. balanced; neutral The position of the spine from which our bodies are designed to move and which is the strongest and safest position for the spine when standing or sitting neutral spine Conditions such as shortened hip flexors and tight hamstrings can result in potential injury because there is too much ___________ or_________ from the anterior (front) or unilateral (one side) muscles of the spine. push; pull Which muscle in the abdominal wall is considered the largest of the abdominal muscles? external obliques What muscle is the deepest of the four abdominal muscles? transverse abdominis What movements are elicited through contraction of the erector spinae muscles? extension of the lumbar spine and lateral flexion of spine Which muscle is the primary hip flexor that attaches to both the femur and lumbar spine and helps to stabilize the pelvis? Psoas major Name the four shoulder girdle muscles trapezius, rhomboids, serratus anterior, levator scapulae List the three types of joints in the body ball & socket, hinge and elbow, and pivot joints List the three types of muscle contractions isotonic, isometric, isokinetic
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