Adductors - Study guides, Class notes & Summaries
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NFPT Exam ALL ANSWERS 100% CORRECT SPRING FALL-2022/2023 SOLUTION GUARANTEED GRADE A+
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When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A. 
 
Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. 
B. Olympic lifts. 
C. Plyometric training 
D. Low intensity aerob...
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Stott Pilates Essential Reformer Test Questions with Answers
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Stott Pilates Essential Reformer Test Questions with Answers 
 
What are the exercises of front rowing preps? - Answer-Straight forward 
Second position 
Offering 
 
What are the exercises of stomach massage? - Answer-Prep 
Round back 
Straight back 
 
What are the exercises of arms pulling straps? (Long box) - Answer-Plow 
Airplane 
Triceps 
 
What are the exercises of elephant? - Answer-Round back 
Straight back 
 
What are the variants of leg circles - Answer-Parallel 
Laterally rotated 
Me...
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566(MN) MIDTERM REAL EXAM 2024 QUESTIONS WITH CORRECT, VERIFIED ANSWERS
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566(MN) MIDTERM REAL EXAM 2024 QUESTIONS WITH CORRECT, VERIFIED ANSWERS"Sports hernia" typically involves all of the following EXCEPT 
a. Muscle imbalance between the core muscles and the adductors 
b. Tears in the conjoined tendon 
c. Tears in the origin of the adductor longus 
d. Pain with ballistic movements ANS -c. Tears in the origin of the adductor longus
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BASI FINAL EXAM 2024 WITH 100% CORRECT ANSWERS
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BASI FINAL EXAM 2024 WITH 100% CORRECT ANSWERS 
 
 
Spine Flexors - correct answer Rectus Abdominis, External Oblique, Internal Oblique 
 
Spine Extensors - correct answer Erector Spinae (longissimus, iliocostalis, spinalis) 
 
Spine Lateral Flexors - correct answer External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) 
 
Spine Rotators - correct answer Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) 
 
Hip ...
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Bios 1300 lab exam 2 (Images included)
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Bios 1300 lab exam 2 (Images included) 
 
deltoids 
 
 
 
 
 
 
 
 
sternocleidomastoid 
 
 
 
 
 
 
 
 
 
pectoralis major 
 
 
 
 
 
 
 
 
 
biceps brachii 
 
 
 
 
 
 
 
 
 
brachialis 
 
 
 
 
 
 
 
 
flexors of fingers 
 
 
 
 
 
 
 
 
 
flexors of wrist 
 
 
 
 
 
 
 
 
extensors of fingers 
 
 
 
 
 
 
 
 
extensors of wrist 
 
 
 
 
 
 
 
 
rectus abdominis 
 
 
 
 
 
 
 
 
internal abdominal oblique 
 
 
 
 
 
 
 
 
external abdominal oblique 
 
 
 
 
 
 
 
 
 
 
 
 
linea alba 
 
 
 
 ...
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BASI Final Exam Questions and Answers with complete solution
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Spine Flexors - Answer-Rectus Abdominis, External Oblique, Internal Oblique 
Spine Extensors - Answer-Erector Spinae (longissimus, iliocostalis, spinalis) 
Spine Lateral Flexors - Answer-External Oblique, Internal Oblique, Quadratus Lumborum, Erector 
Spinae (logissimus, iliocostalis, spinalis) 
Spine Rotators - Answer-Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, 
spinalis) 
Hip Flexors - Answer-Iliospoas, Rectus Femoris, Sartorius 
Hip Extensors - Answer-Gluteus Maxi...
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SLP Praxis 1- Anatomy and Physiology Latest Update Graded A+
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SLP Praxis 1- Anatomy and Physiology 
Latest Update Graded A+ 
Parts involved in Respiration lungs, bronchi, trachea, spinal column, sternum, rib cage 
Muscles of Respiration diaphragm, Abdominals, and Intercostals 
Intercostals 11 pairs of internal intercostals pull thorax down and in for exhalation, 11 pairs 
of external intercostals pull thorax up and out for inhalation 
Diaphragm muscle at floor of chest cavity that separates abdomen and thorax. Plays major 
role in breathing and is almost t...
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Basi Pilates Mat Course Questions and answers already graded A+| Updated & Verified | 2024
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Ten principles - Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, 
Flow, Harmony 
Benefits of working in neutral position - Encourages balanced muscular development of pelvic 
complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of 
the pelvis and pubic symphysis (PS), are in the same horizonta...
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NASM CPT EXAM QUESTIONS CORRECTLY ANSWERED.
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NASM CPT EXAM QUESTIONS CORRECTLY ANSWERED. 
 
 
overactive - CORRECT ANSWER The soleus is commonly _____?r 
 
overactive - CORRECT ANSWER The adductors are commonly _____? 
 
overactive - CORRECT ANSWER The lats are commonly_____? 
 
overactive - CORRECT ANSWER The levator scapulae is commonly_____? 
 
overactive - CORRECT ANSWER The upper traps are commonly _____? 
 
underactive - CORRECT ANSWER The posterior tibialis is commonly _____? 
 
underactive - CORRECT ANSWER The medial gastrocnemius ...
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Balance Body Test out Questions with Complete Solutions
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Balance Body Test out Questions with Complete Solutions 
Pilates Principles - Answer-1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development 
7. Rhythm/Flow 
8. Whole Body Movement 
9. Relaxation 
 
Pilates Movement Principles - Answer-- Breathing 
- Core Activation (lower) 
- Neutral Spine: Finding the optimal starting position 
- Abdominal Strengthening 
- Lumbopelvic Stability 
- Strengthening & Mobilizing the Spine 
- Scapular Stability & Mobil...
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