3 shell stretch - Study guides, Class notes & Summaries

This document contains workings, explanations and solutions to the LSP1501 Assignment 2 (QUALITY ANSWERS) 2024. For assistance call or us on 0.6.8..8.1.2..0.9.3.4..... QUESTION 1 In a Performing Arts class, which one of the following options is most suitable for a warm-up activity? A. All children run around until the teacher shouts “freeze”, then all must freeze on the spot. B. Pretend you are lying in your bed and you have just woken up. Stretch out your legs, then slowly stretch out ...

LSP1501 Assignment 2 (DETAILED ANSWERS) 2024 - DISTINCTION GUARANTEED Answers, guidelines, workings and references ................... QUESTION 1 In a Performing Arts class, which one of the following options is most suitable for a warm-up activity? A. All children run around until the teacher shouts “freeze”, then all must freeze on the spot. B. Pretend you are lying in your bed and you have just woken up. Stretch out your legs, then slowly stretch out you arms. The slowly lift your uppe...

Lab 1: What are the 4 primary tissue types? Epithelial, Connective, Muscle, Nervous Lab 1: Major roles, subtypes or cell types of Epithelial tissue -fxn: protect, secrete, absorption, excretion -Types of Membranes: Columnar, Cubodial, Squamos -Glands: Endocrine & Exocrine Lab 1: Membrane: Columnar -column like -found in intestines Lab 1: Membrane: Cubodial -cube shape -found in kidney Lab 1: Membrane: Simple Squamous -squished/flat, found in air sacs of lungs...

Warm up exercises name all (10) - Answer-Breathing, Imprint & release, hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae Ab Prep - Answer-Supine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, scapulae stabilized. Ab Prep rep & essence - Answer-5-10 reps TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor t...

Well-structured LSP1501 Assignment 2 (ANSWERS) 2024 - DISTINCTION GUARANTEED. (DETAILED ANSWERS - DISTINCTION GUARANTEED!). .... QUESTION 1 In a Performing Arts class, which one of the following options is most suitable for a warm-up activity? A. All children run around until the teacher shouts “freeze”, then all must freeze on the spot. B. Pretend you are lying in your bed and you have just woken up. Stretch out your legs, then slowly stretch out you arms. The slowly lift your upper body...

Ab prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over prep heel squeeze prone one leg kick prep brest stroke shell stretch saw order the group...

Stott Pilates - Exam Preparation- Essential Mat work 2023 verified to passAb prep Brest stroke prep 1,2,3 shell stretch hundred half roll back roll up one leg circle spine twist rolling like a ball single leg stretch - correct answer order the exercises group: one leg circle Brest stroke prep 1,2,3 single leg stretch shell stretch hundred roll up spine twist Ab prep rolling like a ball half roll back obliques double leg stretch scissors shoulder beige roll over prep h...

NFPA 10 Portable Fire Extinguisher Exam 114 Questions with Verified Answers Shall - CORRECT ANSWER Indicates a mandatory requirement. Should - CORRECT ANSWER Indicates a recommendation or that which is advised but not required. High Pressure Cylinder - CORRECT ANSWER Pressure hiigher than 500 psi Low Pressure Cylinder - CORRECT ANSWER Lower than 500 psi Dry Powder extinguishes Class D combustible metals fires by ________,________< or _________ - CORRECT ANSWER Crusting Smothe...

Stott Pilates IMP Exercises Ab Prep - Roll Up correctly answered 2023 Ab Prep Breath Pattern - correct answer This exercise is a four-breath pattern. Ab Prep Starting Position - correct answer Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilized. Ab Prep Movements - correct answer Inhale & head nod. Exhale, flex forward, reaching arm off the mat in line with your shoulders. Inh...

Ab Prep Breath Pattern This exercise is a four breath pattern. Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula stabilised. Ab Prep Movements Inhale & head nod. Exhale, flex forward, reaching arm off the mat in line with your shoulders. Inhale to stay. Exhale, return. Ab Prep Repetitions Complete 5 to 10 reps. Ab Prep Essence Transve...