WGU C458 Health, Wellness and Fitness
Columbia International University
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C458 Assessment with 100% correct answers
- Exam (elaborations) • 36 pages • 2023
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What are the components of a healthy diet? 
-less than 10% calories from saturated fatty acids 
-include fiber 
-less than 2,300 mg sodium 
 
 
 
How do antioxidants affect the aging process? 
-may reverse/forestall some of the negative effects of the aging process 
 
 
 
What do carbohydrates provide for the body? 
-only energy source used by brain cells 
 
 
 
Definition: Protein 
-synthesizes antibodies which help fight disease 
-helps manufacture blood, enzymes, hormones 
 
 
 
What do lipid...
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WGU - Health, Fitness, and Wellness C458 exam questions and answers
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Which immune system structure is the site where white blood cells gain the ability to chemically identify specific foreign agents? 
Thymus gland 
 
 
 
The body system forms a protective barrier 
Integumentary system 
 
 
 
The body system that regulates body temperature 
Both integumentary and central nervous system 
 
 
 
The body system that controls blood pressure 
Central nervous system 
 
 
 
The body system that regulates thirst and hunger 
Central nervous system 
 
 
 
The body system th...
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WGU - C458 - Health, Wellness and Fitness exam questions and answers
- Exam (elaborations) • 15 pages • 2023
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Amphetamines 
Uppers, stimulants. Legitimate and useful medical applications, but often abused. Example Ritalin for ADHD. Adderall for obesity, ADHD and narcolepsy. 
 
 
 
Ecstasy 
MDMA. Club drug often used at all night dance parties (raves). Stimulant that increases heart rate and blood pressure and can lead to heart or kidney failure; regular use produces long-lasting, perhaps permanent, damage to your brains ability to think and store memories. 
 
 
 
Hallucinogens 
Substances that occur nat...
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