WGU C458 Health, Wellness and Fitness
Columbia International University
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Health Fitness and Wellness C458 Unit One Mod 5 2023 exam questions with verified correct answers
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What is the sleep wake cycle? 
When homeostasis and circadian rhythm work together to regulate when you sleep and when you wake 
 
 
What is homeostasis? 
Automatic process the body uses to remain internally stable while adjusting no to conditions 
 
 
What does homeostasis keep track of in the sleep cycle? 
Bodies need for sleep 
 
 
What does homeostasis regulate within the sleep cycle? 
The sleep drive which reminds the body to sleep after a certain period of time and regulates sleep intensit...
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SEL Scenarios - WGU - Health, Fitness, and Wellness C458 with correct answers
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Communication and Leadership 
During a team meeting two of your coworkers begin to disagree about which of their project plans should be implemented so you find a compromise that appeases both parties. This is an example of which SEL competency? 
 
 
 
Communication and Leadership 
Trying to use gender neutral pronouns when referring to gender non-conforming colleagues is an example of which SEL competency? 
 
 
 
Executive function 
After taking a math assessment you prepared for all week you g...
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Health, Fitness and Wellness - C458 with 100% correct answers 2023
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Smaller structure of a protein molecule 
amino acid 
 
 
 
Basic measure of energy in a food substance 
kilocalorie 
 
 
 
Minimum energy for essential body functions at rest 
basal metabolism 
 
 
 
A person had yogurt and a piece of toast for breakfast. This person is planning dinner for the 
evening of the same day and wants to have spaghetti with meatballs and garlic bread. 
The person is using the MyPyramid Plan recommendations for a 2000-calorie diet. 
 
What should be planned for lunch? 
...
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WGU C458 – SEL exam questions and answers
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Self awareness - recognizing emotions 
The abulity to distinguish between various emotional states and the impact they have on ones physiology state, begavior and attitude 
 
 
 
self-awareness 
Individuals ability to recognize their own emotions and related reactions 
 
 
 
Self awareness - self-efficacy 
Ones own belief in their ability to achieve goals and complete tasks and possess a willingness to incorporate behaviors that reinforce this belief 
 
 
 
Self awareness - growth mindset 
The b...
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WGU C458 Health Wellness Fitness - Unit 1 Module 2 with 100% complete solutions
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communicable disease 
def: disease transmittable from one person to another by means germs - virus, bacteria, fungus, or parasite (e.g. cold, flu, hepatitis, lice, athlete's foot) 
 
 
 
noncommunicable disease 
def. non-transmittable disease caused by means other than germs (e.g. cardiopulmonary disease, diabetes, cancer) 
 
 
 
communicable diseases by virus 
common cold 
influenza (flu) 
mononucleosis (mono or kissing disease) 
viral meningitis 
hepititis (A B or C) 
cold sore (herpes simple...
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WGU - Health, Fitness, and Wellness - C458 questions and answers
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WGU - Health, Fitness, and Wellness - C458 questions and answers
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WGU C458 exam with 100% verified correct answers 2023
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where 2 bones come together 
joint 
 
 
 
tough flexible tissue that covers the ends of the bones of freely movable joins and protects bones by preventing them from rubbing against each other 
Cartilage 
 
 
 
Connective tissue that binds one bone to another 
Ligament 
 
 
 
Connective tissue that attaches muscle to bone 
Tendons 
 
 
 
Internal framework that the body needs to stand 
Bones 
 
 
 
skeletal muscle that moves all bones and controls facial expressions and eye movements 
Striated mu...
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c458 pre assessment with 100% correct answers
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what immune system structure is the site where white blood cells gain the ability to chemically identify specific foreign agents 
thymus gland 
 
 
 
integumentary system or nervous system? 
- forms a protective barrier 
- regulates body temperature 
- controls blood pressure 
- regulates thirst and hunger 
- regulates muscle coordination 
- integumentary 
- both 
- central nervous 
- central nervous 
- central nervous 
 
 
 
a postmenopausal female with a bmi of 33 smokes approx. 2 packs of cig...
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WGU C458 Health, Fitness and Wellness with correct answers
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Nutrition 
provides the body with the nutrients it needs to perform its daily tasks 
 
 
 
Undernutrition 
implies that the individual is not getting enough nutrients. This can occur even if the person is consuming more than enough calories 
 
 
 
Malnutrition 
an imbalance of proper nutrients 
 
 
 
Anorexia nervosa 
literally means loss of appetite, but this is a misnomer: A person with this is hungry, but denies the hunger because of an irrational fear of becoming fat. Self-starvation, food p...
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WGU- C458 Health, Fitness, & Wellness questions with verified correct answers
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Trans fats 
Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more solid 
 
 
 
High-density lipoproteins (HDL) 
Compounds that facilitate the transport of cholesterol in the blood to the liver for metabolism and elimination from the body 
 
 
 
Fats 
Basic nutrients composed of carbon and hydrogen molecules; needed for the proper functioning of cells, insulation of body organs against shock, maintenance of body temperature, and healthy skin and hair 
 
 
 
Da...
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