Nutrition
Liberty University
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Nutrition Practice Questions And Answers With Latest Solutions
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Nutrition Practice Questions And Answers With Latest 
Solutions 
Which substance is found in the greatest amount in both food products & human 
beings? water 
In order to establish a RDA for a nutrient, what must be evidence? EAR 
The 16 minerals known to be essential are classified into which two categories? 
Major & Trace 
Which is required by the FDA to be listed on a nutrition facts panel (iron, zinc, 
potassium, phosphorus) iron 
Which foods need to have a food label? menu items at restaura...
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HOSA Bowl/ Nutrition and Diet QUESTIONS WITH COMPLETE SOLUTIONS
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Metabolism correct answer: The organic processes (in a cell or organism) that are necessary for life 
 
Minerals correct answer: Inorganic elements found in all body tissue 
 
Nutrition correct answer: All body processes relating to food 
 
Nutritional status correct answer: state or condition of one's nutrition 
 
Obesity correct answer: 20% over ideal body weight 
 
Osteoporosis correct answer: A condition in which the bones become pourous and break easily. 
 
Overweight correct answer:...
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Nutrition HOSA QUESTIONS WITH COMPLETE SOLUTIONS
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What are nutrients? correct answer: Chemical substances necessary for life. 
 
Functions of Nutrients correct answer: Provide energy 
Build and Repair body tissue 
Regulate body processes (i.e circulation, respiration, digestion, and elimination) 
 
What are the 6 classes of nutrients? correct answer: Carbohydrates (CHO) 
Fats (lipids) 
Proteins 
Vitamins 
Minerals 
Water 
 
True or false: No nutrient can work alone correct answer: True 
 
Where are essential nutrients found? correct answer:...
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hosa nutrition test 2023-2024| 443 QUESTIONS| WITH COMPLETE SOLUTIONS
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energy imbalance correct answer: eating either too much or too little for the amount of energy expended 
 
Wellness correct answer: a way of life that integrates body ,mind ,and spirit 
 
Nutrients correct answer: Chemical in food need for good health 
 
essential nutrients correct answer: nutrients found only in food 
 
carbohydrates (CHO) correct answer: the nutrient class providing the major 
source of energy in the average diet 
 
proteins correct answer: the only one of the six essent...
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HOSA Nutrition Test 2023 QUESTIONS WITH COMPLETE SOLUTIONS
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what are carbohydrates? correct answer: energy foods that can be rapidly oxidized by the body to release energy and heat 
 
what are the 3 macronutrients? correct answer: carbohydrates, proteins, and lipids 
 
which macronutrient is the primary source of energy in the human body? correct answer: Carbohydrates 
 
which elements make up carbohydrates? correct answer: carbon 
hydrogen 
oxygen 
 
what are the 4 functions of carbohydrates? correct answer: 1) providing energy 
2) protein-sparing...
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HOSA Nutrition- Carbohydrates QUESTIONS WITH COMPLETE SOLUTIONS
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Carbohydrates correct answer: These foods can be rapidly oxidized by the body to release energy and its product, heat 
 
Carbs are a _______ source of energy for humans correct answer: Primary 
 
Carbs are... correct answer: Least expensive and most abundant 
 
Carbs can ______ grow in most climates, they _______ well, and are _________ to digest correct answer: Easily, store, easy 
 
Carbs provide ________ calories for ppl living in the United States correct answer: Half 
 
In some parts o...
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HOSA NUTRITION STUDY QUESTIONS WITH COMPLETE SOLUTIONS
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Monosaccharides correct answer: Glucose (fruits) 
Fructose (honey/corn syrup) 
Galactose (milk) 
 
Disaccharides correct answer: Sucrose (table sugar/molasses) 
Lactose (milk) 
Maltose (sweetener/starch digestion) 
 
Polysaccharides correct answer: Starch (grain products) 
Glycogen (rice, corn, legumes, potatos, veggies) 
 
Functions of Vitamins correct answer: Enzymes 
Antioxidants 
Hormones 
Gene expression 
Cell Membrane 
Eyes 
 
Vitamin A Functions correct answer: RETINOL (retinoids)...
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HOSA Medical Nutrition Therapy| 155 QUESTIONS| WITH COMPLETE SOLUTIONS
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Diabetes mellitus correct answer: group of serious and chronic disorders affecting the metabolism of carbs, hyperglycemia, high amounts of sugar in the blood 
 
Pre-diabetes correct answer: A condition in which a person's blood glucose levels are above normal but not high enough for a diagnosis of type 2 diabetes, can be realized by growing insulin resistance 
 
Facts about insulin correct answer: secreted by Islets of Langerhans in pancreas, controlled blood sugar. Too little insulin means ...
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HOSA Nutrition Knowledge Test Review| 783 QUESTIONS| WITH COMPLETE SOLUTIONS
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Absorption correct answer: Taking up of nutrients in the intestines 
 
Adipose tissue correct answer: Fatty tissue 
 
Aerobic metabolism correct answer: Combining nutrient oxygen within the cell; also called oxidation. 
 
Albumin correct answer: Protein that occurs in blood plasma 
 
Alkalosis correct answer: Condition in which excess base accumulates in, or acids are lost from, the body. 
 
Amino acids correct answer: Nitrogen containing chemical compounds of which protein is composed 
 
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HOSA – Nutrition| 120 QUESTIONS| WITH COMPLETE SOLUTIONS
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Three main functions of the 6 essential nutrients correct answer: Provide Energy, Build and Repair Body Tissue, Regulate Body Processes 
 
Nutrients used primarily to provide energy correct answer: Carbs, Proteins, and Fats 
 
Nutrients used mainly to repair body tissues correct answer: Proteins, Vitamins, and Minerals 
 
Potato Chips, cakes, sodas, and candy are correct answer: low-nutrient-density foods 
 
Cumulative effect of a high-fat diet could be correct answer: heart disease 
 
Prod...
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