ISSA

Discussing the nutrient per amount of food is referring to which of the following? Nutrient density Caloric density Phyto-density Zoo-nutrient density Correct Answer: Nutrient density Obesity and stress are confirmed risk factors for which of the following? Arthritis Coronary heart disease Type II diabetes Kidney disease Correct Answer: Coronary heart disease Which of the following is the recommended amount of fats per meal for a female client? 1 thumb 2 thumbs 1 fist 2 fists...

Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle Correct Answer: GAS Principle The Law of Overcompensation and Overload allows for which of the following in regards to intensity? Progressively increase over a period to time Progressively decrease over a period of time Remain the same Acute decrease over a pe...

which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c Correct Answer: Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance Correct Answer: 3 day dietary records which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week b. meal prep routine ...

Which of the following can overactivity or tightness of the chest muscles result in? Correct Answer: Alterations to the subacromial space Muscles of the back are divided into three groups: intrinsic, intermediate, and Correct Answer: Superficial The spine is stabilized by two factors: the contraction of the supporting deep muscles surrounding the spine, and the Correct Answer: rotation and support from the lower LPHC Which of the following refers to an excessive outward curvature of ...

The human body consists of? Correct Answer: chemicals, cells, tissues Metabolism can be categorized in the following? Correct Answer: catabolism, anabolism BMR Stands for ? Correct Answer: basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? Correct Answer: oxidative What is the automatic tendency to maintain a relatively constant internal environment called? Correct Answer: homeostasis About 98% of the human body is composed of only six eleme...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) Correct Answer: True The body's automatic tendency to maintain a constant internal body environment through various processes is called: Correct Answer: Homeostasis BMR stands for Correct Answer: basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) Correct Answer: True A calorie is a unit of heat. (T/F) Correct Answer: True The p...

What is the prime mover at the hip during a hip hinge? Correct Answer: Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Correct Answer: Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? Correct Answer: Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration ac...

What is the recommended amount of fat per meal for a male client? Correct Answer: 2 thumbs What muscle is the prime mover in the bench press? Correct Answer: Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? Correct Answer: 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (...