ISSA

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - CORRECT ANS Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - CORRECT ANS Youth What is the term for blood circulation within the heart and lungs? - CORRECT ANS Pulmonary circulation What does the S in SMART goals stand for? - CORRECT ANS specific Which term describes movement toward the midline of the body? - CORRECT ...

Training Effect - CORRECT ANSWER is the body's adaption to the learned and expected stress imposed by physical activity BMR - CORRECT ANSWER Basal Metabolic Rate What is the primary fuel used during endurance exercise - CORRECT ANSWER Fatty Acids What are the parts of the circulatory system - CORRECT ANSWER The heart, arteries and Veins What are the parts of the Nervous System - CORRECT ANSWER The Central, and Peripheral What connects bone to bone - CORRECT ANSWER Connective Tissue...

ISSA cft quiz 1 - Units 1 and 2 EXAM 2023 GRADED A+ 1. Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (t or f): True 2. The body's automatic tendency to maintain a constant internal body environment through various processes is called:: homeostasis 3. BMR stands for:: basal metabolic rate 4. Anabolism and catabolism occur at the same time throughout the body. (t or f): True 5. Which of the following statements is/are true? a. a calori...

What is the definition of behavior? Correct Answer: An action that can be observed, measured, and modified. What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? Correct Answer: Action What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? Correct Answer: Pre-contemplation

WHAT IS GOOD NUTRITION? Correct Answer: PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? Correct Answer: PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRTG MAKE NUTRITIONAL ADJUSTMENT BASED ON R...

the primary fuel during endurance exercise is Correct Answer: fatty acids the human body consists of Correct Answer: chemicals, cells, tissues Metabolism can be categorized in the following phases Correct Answer: catabolism & anabolism BMR stands for Correct Answer: basal metabolic rate A 30-minute jog would rely most heavily on which energy pathway? Correct Answer: oxidative The automatic tendency to maintain a relatively constant internal environment is called homeostasis. ...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) Correct Answer: True The body's automatic tendency to maintain a constant internal body environment through various processes is called: Correct Answer: Homeostasis BMR stands for: Correct Answer: basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) Correct Answer: True Which of the following statements is/are true? A. calorie is a u...

ATP stands for Correct Answer: Adenosine Triphosphate Our muscles can produce ATP by which pathways Correct Answer: ATP/CP, Glycolytic, Oxidative pathway BMR stands for Correct Answer: Basal metabolic rate The primary fuel during endurance exercise is Correct Answer: Fatty acids The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) Correct Answer: False Non-oxidative glycolysis is reliable for _ minutes of ATP production Correct Answer: 2 Cataboli...

Muscle glycogen is the primary fuel used during endurance exercise. • True • False Correct Answer: • False Catabolism and anabolism are the two phases of metabolism. • True • False Correct Answer: • True ATP stands for: • Alpha tri-peptide • Adenosine triphosphate • Amino triphosphate • Acutely tense prostate Correct Answer: • Adenosine triphosphate The primary fuel during endurance exercise is: • Liver glycogen • Muscle glycogen • Muscle...

ATP stands for Correct Answer: Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways Correct Answer: All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for Correct Answer: Basal metabolic rate The primary fuel during endurance exercise is Correct Answer: Fatty acids The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) Correct Answer: False Non-oxidative glycolysis is reliable Correct Answer: 2 minutes...