NFPT National Federation Professional Training

NFPT CHAPTER 4 Three types of muscle tissue - correct answer skeletal, smooth, cardiac 60% - correct answer Approximately what percentage of the cells in your body are muscle tissue cells? Molecule - correct answer This is the smallest unit of a chemical compound. voluntary; involuntary - correct answer Skeletal muscle is under ___ control, and smooth muscle is under ___ control. vasodilation/widening; vasoconstriction/narrowing - correct answer The movement of blood from one area...

Functional Training - correct answer focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal Wellness - correct answer step in direction toward higher potential of functioning SPICES - correct answer S-social health P-physical health I-intellectual health C-cognitive health E-emotional health S-spiritual health Social health - correct answer relationships & connections, face to face or voice, wellbeing w/ interactions

NFPT CPT STUDY GUIDE What type of joint is the elbow considered? - correct answer Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: - correct answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - correct answer Gluteus Maximus This muscle fiber contracts quickly(in short durations) and is associated with performance in an activity like baseball: - correct answer Red fast twitch The sternoclavicular(...

NFPT EXAM STUDY What are the 6 components of wellness? - correct answer Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - correct answer Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibility (ROM) Body Composit...

NFPT EXAM STUDY GUIDE The five components of physical health - correct answer Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - correct answer Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - correct answer Endurance Muscular endurance - correct answer The amount of strength that can be repeated several times

NFPT EXAM When spotting a client doing barbell squats, the trainer should be positoined where? - correct answer A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - correct answer A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ