NFPT National Federation Professional Training
University Of Florida
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NFPT -National Federation Professional Training 2023/2024 EXAMS CORRECTLY SOLVED, VRRIFIED AND GRADED A+
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NFPT -National Federation Professional Training 2023/2024 EXAMS CORRECTLY SOLVED, VRRIFIED AND GRADED A+
NFPT -National Federation Professional Training 2023/2024 Practice TEST and STUDY GUIDE
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National Federation Professional Training NFPT EXAM, UNIT 2 (CHAPTER 7-12)-92 QUESTIONS FULLY SOLVED & UPDATED 2024
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NFPT EXAM, UNIT 2 (CHAPTER 7-12)-92 QUESTIONS FULLY SOLVED & UPDATED 2024 
 
What does a "UUN" test stand for? - ANSWER Urinary Urea Nitrogen 
 
What does a UUN test measure? - ANSWER Amount of nitrogen in the urine 
 
What percentage of protein is nitrogen? - ANSWER 16% 
 
Two potential consequences of high protein intake are: - ANSWER Liver Disorder, Kidney Disorder / Excessive Urea found in the Urine 
 
When you are excreting more nitrogen than you are ingesting, you are doing what? - ANSWE...
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National Federation Professional Training NFPT EXAM - NUTRIENTS AND METABOLISM-57 QUESTIONS FULLY SOLVED & UPDATED 2024
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NFPT EXAM - NUTRIENTS AND METABOLISM-57 QUESTIONS FULLY SOLVED & UPDATED 2024 
 
four stages to digestive process - answer ingestion, digestion, absorption (most important, in small intestine), utilization 
 
liver functions - answer product lipase, glycogenesis, produce urea, make amino acids, filter harmful substances from blood, store vitamins and minerals, producing cholesterol 
 
endocrine system - answer regulates other functions, uses biofeedback, produces hormones 
 
endocrine system and...
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NFPT - National Federation Professional Training EXAM, UNIT 1 (CHAPTER 1-6)-152 QUESTIONS AND ANSWERS
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NFPT EXAM, UNIT 1 (CHAPTER 1-6)-152 QUESTIONS AND ANSWERS What are the 6 components of wellness? (SPICES) - answer Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - answer cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition ___ is the condition of your current state of being, related to the absence of disease or injury. - answer Wellness
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NFPT National Federation Professional Training EXAM CHAPTER 10: AEROBIC AND LOW LEVEL ACTIVITY
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NFPT EXAM CHAPTER 10: AEROBIC AND LOW LEVEL ACTIVITY 
 
Identify each of the following training attributes as either AEROBIC or ANAEROBIC 
Uses oxygen to meet energy demands ___________________ 
Brief, high intensity exercise ____________________ 
Jogging, swimming, cycling ____________________ 
Uses energy systems to produce ATP in the absence of oxygen ____________________ 
Low to moderate intensity, also known as 'cardio' ____________________ 
Bodybuilding, sprinting, jumping ______________...
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NFPT - National Federation Professional Training EXAM - CLIENT CONSULTATION AND PROGRAMMING WITH VERIFIED SOLUTIONS ALREADY GRADED A+
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NFPT EXAM - CLIENT CONSULTATION AND PROGRAMMING WITH VERIFIED SOLUTIONS ALREADY GRADED A+ 
 
order of operations for screening and consultation - answer clients fitness goals - business policies - medical/health risk assessment - client general screening - program design and consistent re-assessment 
 
pre-exercise screening and risk classification - answer PAR-Q, CVD risk profile 
 
results of pre-exercise screening and risk classification - answer low risk: may perform moderate to vigorous exe...
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National Federation Professional Training NFPT EXAM CONTENT OUTLINE WITH VERIFIED SOLUTIONS ALREADY GRADED A+
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NFPT EXAM CONTENT OUTLINE WITH VERIFIED SOLUTIONS ALREADY GRADED A+ 
 
Identify components of the following systems - answer Muscular System: consists of skeletal muscles to produce force, perform movement, support posture and produce heat 
 
Skeletal System: 
provides body's structural support and protection 
 
Circulatory System: 
pumps blood to and from the body, sustained by the heart and lungs (composed of 
the cardiovascular and cardiorespiratory systems) 
 
Respiratory System:
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NFPT - National Federation Professional Training PRACTICE TEST 2-55 QUESTIONS AND ANSWERS
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NFPT $ PRACTICE TEST 2-55 QUESTIONS AND ANSWERS 
 
What type of joint is the elbow considered? - answer Pivot joint 
 
The type of joint that is found in both the elbow and knee is referred to as a - answer Hinge joint 
 
A one leg squat should focus mainly on activating and strengthening the: - answer Gluteus Maximus 
 
This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - answer Red fast twitch 
 
The sternoclavicular...
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NFPT EXAM - BEGINNING CLIENT INFO-76 QUESTIONS AND ANSWERS
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NFPT EXAM - BEGINNING CLIENT INFO-76 QUESTIONS AND ANSWERS 
 
plyometric vs. ballistic training - answer utilizing tension in tendon to use a more forceful muscle contraction and increase tendon strength vs. conditions neurologic system to react faster and muscles to contract faster from static position 
 
isometric vs. isotonic - answer no movement but possible maximal contraction vs. resistance on muscle is held constant 
 
dynamic constant external resistance (DCER) vs. dynamic variable exter...
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National Federation Professional Training NFPT EXAM: CHAPTER 6: THE PHYSIOLOGY OF NUTRIENT METABOLISM-48 QUESTIONS AND ANSWERS
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NFPT EXAM: CHAPTER 6: THE PHYSIOLOGY OF NUTRIENT METABOLISM-48 QUESTIONS AND ANSWERS 
 
List the 4 stages of digestion and where each primarily occurs: - answer 1) Ingestion: the mouth 
2) Digestion: the stomach 
3) Absorption: the small intestine 
4) Utilization: throughout the body 
 
The Liver produces substances that break down _____ (lipases) - answer Fats 
 
The Liver converts _________ to glycogen via __________________, and maintains a proper level of _________ 
in the blood - answer Glu...
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