Hiit - Guides d'étude, Notes de cours & Résumés

ACE GFI Practice Test Questions and Answers All Correct When teaching a high-intensity interval training (HIIT) class, which of the following responses to the question "How is everyone doing?" indicates that participants are recovered and ready for the next high-intensity interval? They give a thumbs up, with no spoken words They respond by saying short phrases and sentences They respond with head nods and single words Their heart rates are between 75 to 90% of maxHR - Answer They res...

Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers)Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers)Crossfit Ultimate Level 2 Questions and Answers (with 100% Verified Answers) the subjects in the cross-fit study were on which diet? - ANSWER-Paleolithic what journal was this article published in? - ANSWER-Journal of Strength and Conditioning Research Publish Ahead of Print high intensity power training (HIPT) - ANSWER--new variation of H...

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuses on slow and contro...

AFAA Group Fitness Quiz - Questions and Answers Principle of specificity state The type of exercise stimulus placed on the body will determine the expected physiological outcome. Drawing-in maneuver activates the core through the pulling of the navel towards the spine Sign of overtraining Persistent muscle soreness Repetition a complete movement of a particular exercise As load increases, volume should be decreased statement is true regarding the relationship between load and volume Rate of fo...

Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen Answer a. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training Answer b. Cardiorespiratory training Which of the following has a primary function of building and repairing body tissues and s...

AFAA-GFI Test Questions With Correct Answers| PASSED!! Which of the following best describes the group fitness method where every major component of a class has been created by a single person, business, or organization in order to connect a unifying theme and experience? a. Pre-choreographed class b. Pre-designed class c. Branded class d. Freestyle class - ANSWER pre choreographed class Which of the following best describes scope of practice? Select one: a. What the program dire...

-incorporates high intensity resistance training using varied, multiple joint movements -also offers improvement of aerobic fitness with minimal time commitment compared to traditional aerobic training -many unsubstantiated claims how does HIPT differ from traditional HIIT? - ANSWER--includes a lack of prescribed rest period -focuses on sustained high power output -uses multiple joint movements HIPT training session - ANSWER-often includes a random selection of multiple joint exercises...

SM Group Fitness Instructor Exam Questions and Answers 2024 / 2025 | 100% Verified Answers Which of the following is an example of one-way communication? - ANSWER>>The instructor says, "Good morning everyone! Welcome to HIIT! I hope you're all ready for some serious hard work!" Which of the following are sensory receptors responsible for sensing position in body tissues and are located in muscles, tendons, ligaments, and joint capsules of the human body? - ANSWER>>Mechanorecepto...

Apex Chapter 5 Fitness Questions and Answers Graded A+ What is the primary benefit of strength training for overall health? It helps to increase muscle mass and improve metabolic rate. How many days a week is it generally recommended to engage in aerobic exercise for optimal health? At least three to five days a week. What is the purpose of a warm-up before exercise? To prepare the body for physical activity and reduce the risk of injury. What type of exercise is best for im...

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance - ANSWER c. Boot camp Which of the following is true of movement preparation? Select one: a. It is a method of choreography. b. It connects a theme, brand, or experience. c. It considers required range of motion of a workout. Correct d. It focuses on slo...