Phosphagen - Study guides, Class notes & Summaries

bioenergetics - the flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy catabolism - the breakdown of large molecules into smaller molecules catabolism - associated with the release of energy anabolism - synthesis of larger molecules from smaller ones exergonic reaction - energy-releasing reactions that are generally catabolic endergonic reaction - require energy and include anabolic processes and the contraction of musc...

Aim of Crossfit - broad, general and inclusive fitness Prescription - constantly varied, high intensity, functional movement Functional movement - load, distance and speed Diet - lays the molecular foundations for fitness and health. Metabolic Conditioning - builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - establishes functional capacity for body control and range of motion. Weightlifting and thr...

health-related vs skill-related fitness correct answers health-related: muscular strength and endurance skill-related: muscular power acute responses to resistance training correct answers neurological adaptations - EMG amplitude increases and number of motor units increases until fatigue sets in muscular adaptations - metabolites build-up, and fuel substrates start to deplete. increased hydrogen ion concentration due to dissociation of lactic acid, increased inorganic phosphate conce...

Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct Q: What types of movements does Crossfit work with? Answer: with compound movements and shorter high intensity cardiovascular sessions Q: CrossFit is a core strength and conditioning program in what two distinct senses Answer: the fitness we develop is foundational to all other athletic needs and our work focuses on the major functional axis of the human body, the extension and flexion, of the h...

Training session correct answers series of workouts completed in succession in the same block of time on a single day Training program correct answers collection of training sessions organized into weeks, months and years that is associated with certain goals Needs Analysis correct answers -analysis of sport: physiologic needs, biomechanic needs, injury analysis -analysis of athlete Analysis of Sport: physiological needs correct answers -first identify predominant energy source (phosph...

Ability to carry physical activity satisfactorily correct answers Physical fitness What are the 5 aspects of health-related fitness? correct answers 1. Muscular strength 2. Muscular endurance 3. Cardiorespiratory endurance 4. Flexibility 5. Body composition What is a field test for muscular strength? correct answers Maximal lift What is a field test for muscular endurance? correct answers Timed reps (sit ups) What is a field test for cardiorespiratory endurance? correct answers T...

Ability to carry physical activity satisfactorily correct answers Physical fitness What are the 5 aspects of health-related fitness? correct answers 1. Muscular strength 2. Muscular endurance 3. Cardiorespiratory endurance 4. Flexibility 5. Body composition What is a field test for muscular strength? correct answers Maximal lift What is a field test for muscular endurance? correct answers Timed reps (sit ups) What is a field test for cardiorespiratory endurance? correct answers T...

Sickness-Wellness-Fitness Continuum ANSWER: Assumption is that if everything we can measure about health will conform to a continuum then it seems that sickness, wellness, and fitness are different measures of a single quality: health. Based on measurements of: Blood pressure, body fat, bone density, triglycerides, HDL/LDL cholesterol, glycated hemoglobin, muscle mass, etc. metabolic pathway ANSWER: 3 Metabolic Pathways that provide the energy for all human action 1) Phosphagen 2)...

What is the recommended carb intake for marathon runners? 30-90g of multi-source carbs The phosphagen system is defined by which of the following? anaerobic alactic system Which of these counts as a dynamic stretch? inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? 90% Aerobic endurance athletes should follow what suggested carbohydrate intake/ kg of body mass? 8-10g Regarding amino acid effects o...

List 8 health benefits associated with regular participation in physical activity. correct answers 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Reduced depression 6. Improved cardiorespiraratory & muscular fitness 7. Lower risk of colon cancer 8. Prevention of weight gain How can interval training improve aerobic performance? correct answers Maximizes aerobic power and minimizes boredom ...