Phosphagen - Study guides, Class notes & Summaries

What is obesity? Ans BMI higher than 30 What is energy? Ans Ability to do work Define ATP Ans intracellular carrier of chemical energy produced by body for muscular work What are the anerobic pathways? Ans ATP- CP Phosphagen system Lactic Acid System Fuel source for Phosphagen system Ans Chemical Intensity for Phosphagen system Ans fast, short 3 examples of activities of phosphagen Ans power lifting, high jump, 200 meter lactic acid fuel source Ans glucose blood sugar 3 examples...

Aim of Crossfit - broad, general and inclusive fitness Prescription - constantly varied, high intensity, functional movement Functional movement - load, distance and speed Diet - lays the molecular foundations for fitness and health. Metabolic Conditioning - builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - establishes functional capacity for body control and range of motion. Weightlifting and thr...

MIRANDA'S CROSSFIT TEST QUESTIONS AND ANSWERS Definition: physical challenge lottery, measurable tasks, quantifiable, balance of skill and drill. A: Metabolic Pathways B: Agility C: The Hopper D: Functional Movements - Answer-C What are the 3 metabolic pathways? A: Phosphagen, gylcolyic, oxidative B: Photosynthesis, Glucose, Oxygen C: Phoslis, Gylsophagen, Oxiclocic - Answer-A Which of the 3 metabolic pathways is aerobic? A: Phosphagen B: Glycolyic C: Oxidative - Answer-C ...

2024 NSCA CSCS Final Exam GRADED A+ (ACTUAL EXAM ) Questions and Answers (Solved) 1. What energy system is most active during brief intense muscular contrac-tions? a. Anaerobic glycolysis b. Phosphagen system c. Aerobic glycolysis d. Gluconeogenesis Answer: B: Phosphagen system The phosphagen system relies on the hydrolysis of ATP from local muscle stores, as well as on the breakdown of creatine phosphate. This system is active during boutsof intense, brief exercise that includes hea...

Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers) What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) What is General Physical Preparedness - CORRECT ANSWER-Term used to describe the generalised base qualities of an athlete What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness level that can then be converte...

NSCA CSCS Practice Exam (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: During a free weight exercise, muscle force varies with which of the following? 1. perpendicular distance from the weight to the body joint 2. joint angle 3. movement acceleration 4. movement velocity squared a. 1 and 2 only b. 1 and 4 only c. 1, 2, and 3 only d. 2, 3, and 4 only Answer: a. 1 and 2 only (perpendicular distance from the weight to the body joint AND jo...

ASCM Chapter 2 Review Exam Questions & Answers 2024/2025 The immediate source of energy for all cellular activity, including the contraction of muscle fibers is a. phosphocreatine (PCr) b. ATP c. ADP d. glucose - ANSWERSB. ATP Which bioenergetic pathway is sometimes called the "anaerobic" pathway? a. phosphagen b. oxidative c. nonoxidative d. aerobic - ANSWERSC. nonoxidative the primary advantage of which bioenergetic pathway is that it can produce large amounts of ATP ...

What is crossfit - Answer- Constantly varied functional movements executed at high intensity Constantly varied - Answer- General physical preparedness (GPP) What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...

Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects and responds to that stretch by reflexively increasing muscle activity?...

CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range...