Phosphagen - Study guides, Class notes & Summaries

CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% Aerobic endurance athl...

NSCA CSCS Exam (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Graded A QUESTION Approximately how many net ATP are produced via the oxidative energy system from the metabolism of one glucose molecule? a. 27 b. 34 c. 38 d. 41 Answer: c. 38 QUESTION Which of the following energy substrates cannot be depleted during extreme exercise intensities or durations? a. creatine phosphate b. glycogen c. water d. ATP Answer: d. ATP ...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

ISSA Nutritionist Exam (2024/ 2025 Update) | Qs & As| Grade A| 100% Correct (Verified Answers) Q: Which of the following is an enzyme catalyzing the breakdown of ATP to ADP? Answer: atpase Q: The phosphagen system provides an instant source of energy, for up to Answer: 30 seconds Q: Which of the following fuel sources is the most effective at producing ATP? Answer: fatty acids Q: Fructose produces a slower rise in blood sugar after consumption becaus...

ACSM Practice Exam Part I Questions and Answers 100% CorrectACSM Practice Exam Part I Questions and Answers 100% CorrectACSM Practice Exam Part I Questions and Answers 100% CorrectACSM Practice Exam Part I Questions and Answers 100% CorrectDuring a moderate intensity jog, which of the following systems are utilized within 2-3 minutes of the onset excerise? a) Anaerobic and aerobiv glycolysis b) Phosphagen and anerobic glycolysis c)Phosphagen and aerobic glycolysis d) Aerobic glycolsis and ...

bioenergetics Ans: the flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy catabolism Ans: the breakdown of large molecules into smaller molecules catabolism Ans: associated with the release of energy anabolism Ans: synthesis of larger molecules from smaller ones exergonic reaction Ans: energy-releasing reactions that are generally catabolic endergonic reaction Ans: require energy and include anabolic processes and the con...

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness Prescription - CORRECT ANSWER constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER load, distance and speed Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three metabolic pathways, beginning with aerobic, t...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness Prescription - CORRECT ANSWER constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER load, distance and speed Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three metabolic pathways, beginning with aerobic, t...

What is obesity? - BMI higher than 30 What is energy? - Ability to do work Define ATP - intracellular carrier of chemical energy produced by body for muscular work What are the anerobic pathways? - ATP- CP Phosphagen system Lactic Acid System Fuel source for Phosphagen system - Chemical Intensity for Phosphagen system - fast, short