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PHED 1164 Final Exam questions and answers spring 2024;passed in first attempt 100%

PHED 1000 Final Exam Latest Update Graded A+ Some of the psychological benefits of exercise include decreased motivation, increased self- perception and esteem, improved mood states, decreased emotional well-being, reduced stress and anxiety, and a realistic body image. false The "R" in the SMART principle stands for what word? relevant The U.S. Department of Health and Human Services (HHS) reported that only 24 percent of adults participate in a minimum of __________ minutes ...

PHED Exam 1 UPDATED Questions and CORRECT Answers Federal Guidelines for Physical Activity 18-64 year olds - CORRECT ANSWER- Adults should do 150 minutes/week of moderate intensity aerobic physical activity (cardio), 75 minutes/week of vigorous-intensity aerobic physical activity, or a combo. -Adults should also do muscle strengthening activities, involving all major muscle groups, performed on 2 or more days/week

PHED 499D Final Exam Questions & Answers

PHED 1164 Final Exam with Complete Solutions 100% Solved Wellness is defined as: ️️constant and deliberate effort to stay healthy and achieve the highest potential of well-being SMART goal includes all of the following except 1) Specific 2) Measurable 3) Accurate 4) Timely ️️Accurate One of the following is not one of the dimensions of wellness: 1) Social 2) Spiritual 3) Physical 4) Biological ️️Biological Hypokinetic diseases are related to a poor immune system and l...

PHED Study Guide Test 2 Questions & Answers 2024/2025 Protein contains ___ calories per gram - ANSWERS4 Name the major function of protein. - ANSWERSmajor building block of body structures Low quality or incomplete proteins usually come from plant or animal sources? - ANSWERSplant What are some of the benefits of plant protein over animal protein? - ANSWERSNo cholesterol, low saturated fat A range of intake is associated with good health, and the AMDR recommends that adults cons...

The best weight control program includes a long-term commitment to: 1) Eating mostly fruits and vegetables 2) Eating a balanced diet 3) Eating a balanced diet and exercising 4) Exercising : Eating a balanced diet and exercising When computing the caloric composition of food, one must remember that carbohydrates contain _____ calories per gram, fats contain _____ calories per gram and protein contains _____ calories per gram. 1) 4, 4, 9 2) 9, 4, 4 3) 4, 6, 9 4) 4, 9, 4 5) 9, 6, 4 ...

1 - What term best describes planned, structured, and repetitive bodily movement to improve or maintain one or more of the components of fitness? Correct Response: exercise fitness control life management physical activity

PHED Exam 1 UPDATED ACTUAL Questions and CORRECT Answers The typical N. American is or is not a good role model in terms of physical fitness - CORRECT ANSWER- is not What is Hypokinetic Disease - CORRECT ANSWER- Disease that is related to the lack of physical fitness What is Chronic Disease - CORRECT ANSWER- Illness that develops and last over a long time

PHED 1164 FINAL EXAM STUDY GUIDE 2024 QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION