PHED Exam 1 UPDATED ACTUAL Questions and CORRECT Answers
1 view 0 purchase
Course
PHED
Institution
PHED
PHED Exam 1 UPDATED ACTUAL
Questions and CORRECT Answers
The typical N. American is or is not a good role model in terms of physical fitness -
CORRECT ANSWER- is not
What is Hypokinetic Disease - CORRECT ANSWER- Disease that is related to the lack
of physical fitness
What is Chronic Disease...
PHED Exam 1 UPDATED ACTUAL
Questions and CORRECT Answers
The typical N. American is or is not a good role model in terms of physical fitness -
CORRECT ANSWER✔✔- is not
What is Hypokinetic Disease - CORRECT ANSWER✔✔- Disease that is related to the lack
of physical fitness
What is Chronic Disease - CORRECT ANSWER✔✔- Illness that develops and last over a
long time
What is the leading cause of death - CORRECT ANSWER✔✔- cardiovascular disease and
cancer
What are the 7 dimensions of wellness - CORRECT ANSWER✔✔- Social. Physical.
Mental/intellectual. Emotional. Occupational. Spiritual. Environmental.
What is wellness - CORRECT ANSWER✔✔- A constant & deliberate effort to stay healthy
and achieve the highest potential for well being
What are the two areas of physical fitness - CORRECT ANSWER✔✔- Health-related fitness
and Skill-related fitness
What is Health related fitness - CORRECT ANSWER✔✔- Cardio-respiratory endurance,
Muscular, Muscular flexibility, Body composition
What is Skill-related fitness - CORRECT ANSWER✔✔- Agility, Balance, Coordination,
Power, Reaction time, Speed
What are the benefits of physical fitness - CORRECT ANSWER✔✔- Healthier and better
quality of life
, What is the term for high blood pressure - CORRECT ANSWER✔✔- Hypertension
What are three example of healthy life style habits - CORRECT ANSWER✔✔- Participate in
a lifetime physical activity program, Do not smoke, Eat right
What are the stages/steps of changing behavior (behavior modification) - CORRECT
ANSWER✔✔- Pre-contemplation. Contemplation. Preparation. Action. Maintenance.
Termination/adoption.
What are the two form of locus of control - CORRECT ANSWER✔✔- Internal—I am in
control of my outcome, External—outside forces control my outcome
What are the SMART goals - CORRECT ANSWER✔✔- S, specific. M, measurable. A,
acceptable/attainable. R, realistic. T, time specific.
What is the difference between responders and non-responders - CORRECT ANSWER✔✔-
Responders, readily show improvements, Non-responders, exhibit small or no improvements
What is a health fitness standard - CORRECT ANSWER✔✔- Moderate amounts of physical
activity
What is a physical fitness standard - CORRECT ANSWER✔✔- Requires a more vigorous
exercise program
What is the single most important component of health related physical fitness - CORRECT
ANSWER✔✔- Cardio-respiratory endurance
What is Cardio-respiratory endurance - CORRECT ANSWER✔✔- Ability of the lungs, heart,
and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of
prolonged physical activity Ex: brisk walking, jogging, cycling, rowing, swimming, b-ball,
etc.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller MGRADES. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.49. You're not tied to anything after your purchase.
