Phed - Study guides, Class notes & Summaries

PHED 1164 Final Exam Study Guide Latest Update 100% Correct 1A. Definition of physical activity Body movement carried out by skeletal muscles that require energy 1B. Definition of exercise planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 2. Differences between physical activity and exercise Physical activity is any body movement exercise is physical activity planned and repetitive done to improve physical fit...

PHED 1304 Final Exam Review Questions And Answers Latest Update 2024/2025

What is the main task of the lymph capillaries? A. To return blood from the interstitium to the heart B. To transport lymph through muscular valves towards lymph nodes C. To ensure the absorption of proteins and fluid from the interstitial spaces D. To ensure proper oxygenation of tissue - answer - To ensure the absorption of proteins and fluid from the interstitial spaces The thoracic duct drains all of the following EXCEPT? A. The right arm and right trunk quadrant B. The intest...

PHED 225 Test Questions and Answers 100% Pass Strength training is a recent form of training, only having been developed in the last century False Which of the following is NOT one of the competencies of a strength coach, as defined by the NSCA? Detailed nutritional counseling planning "The amount of external force that a muscle can exert" is the definition for: Muscular Strength Strength training is a beneficial component of weight management due to increased basal metaboli...

PHED Final Practice Exam Questions & Answers 2024/2025 What is the appropriate cardiorespiratory endurance guidelines set by the American College of Sports Medicine for the INTENSITY of a workout? - ANSWERSHigh to Moderate heart rate Skin cancers and premature skin aging are related to excessive sun exposure. - ANSWERSTrue In the United States, the single largest cause of illness and premature death is... - ANSWERSSmoking A Body Mass Index of 20 is considered - ANSWERSnormal One...

PHED 1304 Mid Term Questions And Answers Latest Update

phed 1000 final exam questions & answers 2024/2025 Some of the psychological benefits of exercise include decreased motivation, increased self-perception and esteem, improved mood states, decreased emotional well-being, reduced stress and anxiety, and a realistic body image. - ANSWERSfalse The "R" in the SMART principle stands for what word? - ANSWERSrelevant The U.S. Department of Health and Human Services (HHS) reported that only 24 percent of adults participate in a minimum o...

PHED 1000 Questions and Answers with Verified Solutions The demand on the cardiorespiratory system is greater when the percentage of body fat is high true When your body adapts to a workout routine, you may experience ___ in reaching your goals plateau Health-related fitness components do not include which of the following? power Which sense is not involved in neuromuscular coordination? smell Some of the psychological benefits of exercise include decreased motivation, increa...

PHED 1000 Final Exam Questions and Answers Already Passed Which sense is not involved in neuromuscular coordination? Smell Regular physical activity and increased physical fitness have been shown to increase serotonin levels in the brain. True The demand on the cardiorespiratory system is greater when the percentage of body fat is high. True _________ is the ability to perform a particular movement very rapidly. Speed As we age, recovery from vigorous exercise requires a shor...