Reformer 1 - Study guides, Class notes & Summaries

Peak Pilates Level 1 Certification LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+ Anchoring describes - CORRECT ANSWER how each exercise is stabilized by the Powerhouse and supported by the critical connections. What is the line running downward from the nose, navel, and pubic bone to the heels. - CORRECT ANSWER Centerline Contraindications are - CORRECT ANSWER A symptom or health condition that makes a particular ...

Pilates Reformer 1 Latest Update List the 9 Pilates Principles. - ANSWER-1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation

Balanced Body - Reformer 1 Latest Update Placing springs on the A or pre-loaded position on the Reformer make the resistance easier or harder? - ANSWER-Harder Spring colors from lightest to heaviest - ANSWER-Yellow, Blue, Red, Green 3 ways to adjust the reformer to fit clients with knee and hip injuries that don't tolerate deep flexion - ANSWER-• Lower footbar (vertical) • Horizontal adjustment (distant between carriage and footbar) • Use lighter springs during leg exercises

Reformer 1- Test Study Guide Latest Update Name 9 Pilates Principals - ANSWER-Breathing -concentration-comtrol-centering-precision-balanced muscle development-rhythm/flow-whole body movement- relaxation Name 4 Pilates movement principals & examples of 4 reformer movements that go with them. - ANSWER-Abdominal Strengthening-elephant/walking elephant lLOWER CORE AcTIVATION-feet in straps lUMBOPELVIC STABILITY- The 100 sTRENGTHENING/MOBILIZING THE SPINE-flat back short box abdominals

Balanced Body - Reformer 1 Latest Update 2 Reformer exercises that require caution when working with clients with low back problems - ANSWER-short box abs, roll downs, hundreds with ribcage curl, lunges, mermaid Supine Arm work (key areas that are working) - ANSWER-Arms, Abs, Shoulder Stab, Pelvic Stab Footwork (key areas that are working) - ANSWER-Legs, Abs, Pelvic Stab, Stretch Rollbacks (key areas that are working) - ANSWER-Abs, Stretch, Arms, Pelvic Stab, Suoulder Stab, Rotation

Reformer 1 Module Test Latest Update List the color coding of the Balanced Body Reformer Springs from lightest to heaviest - ANSWER-Lightest 1. Yellow 2. Blue 3. Red Heaviest 4. Green In the footwork exercises, the foot bar should be adjusted so the client has a _________ degree angle at their hips. - ANSWER-90 Name 3 ways to adjust the fit of the reformer for clients with knee and hip injuries that don't tolerate deep flextion. - ANSWER-1. Adjust the foot bar out- vertical adjustment t...

PILATES REFORMER 1,2&3 EXAM COMBINED 3 DIFFERENT VERSION.. NEWEST VERSION EXPECTED QUESTION AND CORRECT ANSWER FROM VERIFIED SOURCES.

Club Pilates Quizzes Exam Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1. Where was Joe born ANS Germany 2. Who inspired Joes passion ANS Animals, people, and his parents 3. What item inspired the reformer ANS Hospital bed 4. T/F Joe died of natural causes ANS False 5. T/F Joe called his work Pilates ANS False 6. What method of journaling was used ANS Rapid fire 7. T/F Pilates metrics has all of the exercises on it ANS True 8. Best order of movement for a client with an i...

Name the 10 pilates movement principles → 1. Breathing → 2. Lower core activation → 3. Neutral spine → 4. Abdominal strenghening → 5. Lumbopelvic stability → 6. Strengthening/Mobilizing the spine → 7. Shoulder Stability/Mobility → 8. Correcting Alignment → 9. Release Work → 10. Stretching 4 muscles of the core or inner unit → Transverse → Pelvic floor → Diaphram → Multifidi What country was Joe Pilates Born → Germany What year did Joe Pilates move ...