Reformer 1- Test Study Guide Latest Update
Name 9 Pilates Principals - ANSWER-Breathing -concentration-comtrol-centering-precision-balanced muscle development-rhythm/flow-whole body movement- relaxation
Name 4 Pilates movement principals & examples of 4 reformer movements that go with them. - ANS...
Name 9 Pilates Principals - ✔✔✔ANSWER-Breathing -concentration-comtrol-
centering-precision-balanced muscle development-rhythm/flow-whole body
movement- relaxation
Name 4 Pilates movement principals & examples of 4 reformer movements that go
with them. - ✔✔✔ANSWER-Abdominal Strengthening-elephant/walking elephant
lLOWER CORE
AcTIVATION-feet in straps
lUMBOPELVIC STABILITY-
The 100
sTRENGTHENING/MOBILIZING THE SPINE-flat back short box abdominals
, Placing springs on A or spring loaded position on Reformer makes resistance easier
or harder - ✔✔✔ANSWER-Harder
Name reformer colored springs from easiest to hardest - ✔✔✔ANSWER-Yellow--
blue-red-green
When doing footwork on the reformer what position should hips/knee be adjusted
to - ✔✔✔ANSWER-90 degrees
Name 3 ways to adjust the fit on the reformer for clients that don't tolerate deep
flexion - ✔✔✔ANSWER--lower foot bar setting
-move gear bar back away from the platform
-tighten straps
Name 5 pieces of equipment Joseph Pilates invented - ✔✔✔ANSWER-1.reformer
2.wunda chair
3.ladder barrel
4. Trapeze Table/Cadillac
5. Spine corrector
Name 2 exercises that are contraindicated for people with osteoporosis -
✔✔✔ANSWER--the 100
-short box abdominals
What reformer exercises are recommended for people with osteoporosis -
✔✔✔ANSWER--footwork
Feet in straps
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