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Pilates test out, Pilates Reformer 1, REFORMER PILATES, Pilates Reformer 2 Questions and Correct Answers the Latest Update and Recommended Version$13.49
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Pilates test out, Pilates Reformer 1,
REFORMER PILATES, Pilates Reformer 2
Questions and Correct Answers the Latest
Update and Recommended Version
Name the 10 pilates movement principles
3 pre pilates exercises for increasing scapular mobility and stability
→ Telescope arms
→ Pinwheel
→ Angels in the snow
3 pre pilates exercises for teaching pelvic stability
→ Marching
→ Toe taps
→ Opposite arm/leg reach
Name 3 different stretching techniques
→ Contract/Release
→ Activate/Isolate
→ Static
What was the name of Joseph Pilates wife
→ Clara
1|Page| GradeA+ | 2 0 0 2 5
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