Balanced Body - Reformer 1 Latest Update
2 Reformer exercises that require caution when working with clients with low back problems - ANSWER-short box abs, roll downs, hundreds with ribcage curl, lunges, mermaid
Supine Arm work (key areas that are working) - ANSWER-Arms, Abs, Shoulder Stab, Pelvi...
2 Reformer exercises that require caution when working with clients with low back
problems - ✔✔✔ANSWER-short box abs, roll downs, hundreds with ribcage curl,
lunges, mermaid
Supine Arm work (key areas that are working) - ✔✔✔ANSWER-Arms, Abs,
Shoulder Stab, Pelvic Stab
Footwork (key areas that are working) - ✔✔✔ANSWER-Legs, Abs, Pelvic Stab,
Stretch
Rollbacks (key areas that are working) - ✔✔✔ANSWER-Abs, Stretch, Arms,
Pelvic Stab, Suoulder Stab, Rotation
, Hundred (key areas that are working) - ✔✔✔ANSWER-Abs, Arms, Legs, Pelvic
Stab, Shoulder Stab
Kneeling Abs (key areas that are working) - ✔✔✔ANSWER-Abs, Pelvic Stab, ,
Shoulder Stab, Legs, Arms, Rotation
Placing springs on the A or pre-loaded position on the Reformer make the
resistance easier or harder? - ✔✔✔ANSWER-Harder
Spring colors from lightest to heaviest - ✔✔✔ANSWER-Yellow, Blue, Red, Green
9 Pilates Principles - ✔✔✔ANSWER-Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development (BMD)
Rhythm & Flow
Whole Body Movement (WBM)
Relaxation
4 Balanced Body Movement Principles with 1 reformer exercise to teach each one
- ✔✔✔ANSWER-Whole body movement - ?Mermaid
Trunk integration - Hundreds
Lower Body Training- Feet in straps
Upper Body Training- Supine arms
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