Otfit - Study guides, Class notes & Summaries

NEW OTFIT TRAINING EXAM WITH QUESTIONS AND VERIFIED ANSWERS...

OTFIT Certification Questions with Correct Answers

How many self-paced learning units will you complete during OTFit Phase 1? - 15 Filled with essential information, engaging interactives, videos, reflections, and more. - Self-Paced Learning Units You'll have the opportunity to participate in a class and see the units in action. - Practical Experiences A hands-on opportunity to work with all the elements of the Orangetheory experience. - Facilitator Led Sessions Experience diverse perspectives and collaborate with other Coaches ar...

OTFit Phase 1 Exam...

OTFIT CERTIFICATION EXAM WITH QUESTIONS AND VERIFIED ANSWERS...

OTFit Certificate Program Questions with Correct Answers

OTFIT Phase 1 Exam with Complete Solutions Graded A+ OTF focuses on these 7 foundational movement patterns - Answer-plank hinge squat lunge push pull rotate Training concepts - Answer-guiding principles for each floor block modifiers - Answer-intended to optimize the way each movement is performed work & rest - Answer-in strength & power blocks / heavy weight, rest needed after work & active recovery - Answer-in endurance, strength, & power blocks/ go hard then go lighter , t...

OTFIT CERTIFICATION PROGRAM EXAM...

Who is the creator of the Orangetheory Fitness workout? - Answer-Ellen Latham How many necessary components are in a new lobby intro? - Answer-3 components What is the purpose of the lobby teaser? - Answer-To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - Answer-We are 5 zone heart rate-based interval training True/False: Orangetheory Fitness is a HIIT workout. - Answer-True According to the Orangetheory Fitness textb...

According to the Fitness Textbook, Push Pace parameters on the WaterRower are___. - 100-125 watts above Base - 50-75 watts above Base - 25-50 watts above Base - 75-100 watts above Base 25-50 watts above Base Which WaterRower intensity metric gets lower as power is increased? Watts Split Time MPH KPH Split Time Which of the following is NOT an appropriate cue during an Orangetheory Fitness workout? - "Team let's try to match or beat the intensity" - "I want you to ...