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OTFIT Certification Questions with Correct Answers
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OTFIT Certification Questions with Correct Answers
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OTFIT Certification Questions with Correct AnswersWho is the creator of the Orangetheory Fitness workout? Correct
Answer-Ellen Latham
How many necessary components are in a new lobby intro? Correct
Answer-3 components
What is the purpose of the lobby teaser? Correct Answer-To get the
members engaged, excited, and thinking
Which of the following is not a component of the lobby intro? Correct
Answer-We are 5 zone heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. Correct Answer-
True
According to the Orangetheory Fitness textbook, which of the following
is a step in a proper floor demonstration? Correct Answer-Set up a demo
station prior to the start of class
Which of the following describes the Orangetheory Fitness WHY behind
the water rower? Correct Answer-This is when Members focus on power
and total body strength
According to the Fitness Textbook, the type of rower is characterized by
a common error in the 3x3 concept when a Member does not move
, his/her core through the proper range of motion and remains upright the
entire time. Correct Answer-The 12 o'clock straight up
Which water rower intensity metric gets lower as power is increased?
Correct Answer-Split time
Which of the following is NOT an appropriate cue during Orangetheory
Fitness workout? Correct Answer-Inspire your neighbor to tap that
intensity up
What is the primary job duty of a Fitness coach? Correct Answer-
Delivering predesigned Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final
minute of a workout if it is not in the template. Correct Answer-False
Which of the following floor modalities is primarily used for balance
training and recruitment of smaller muscle fibers up and down the trunk
and spine? Correct Answer-BOSU
According to the Fitness Textbook, which cues assist in maintaining
posture and avoiding lower back strain on the water rower? Correct
Answer-"Chest open, pull the shoulder back and down while lifting out
of the pelvis."
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