100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
NASM Women's Fitness Specialist UPDATED Exam Questions and CORRECT Answers $7.99   Add to cart

Exam (elaborations)

NASM Women's Fitness Specialist UPDATED Exam Questions and CORRECT Answers

 1 view  0 purchase
  • Course
  • NASM Women\'s Fitness Specialist
  • Institution
  • NASM Women\'s Fitness Specialist

NASM Women's Fitness Specialist UPDATED Exam Questions and CORRECT Answers Endocrine - Correct Answer- Which body system secretes hormones to regulate body systems? 28 - Correct Answer- Number of days in the average mensual cycle 2-5 - Correct Answer- Resting HR in pregnant women increases ...

[Show more]

Preview 2 out of 6  pages

  • August 12, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NASM Women's Fitness Specialist
  • NASM Women's Fitness Specialist
avatar-seller
MGRADES
NASM Women's Fitness Specialist
UPDATED Exam Questions and
CORRECT Answers

Endocrine - Correct Answer- Which body system secretes hormones to regulate body
systems?


28 - Correct Answer- Number of days in the average mensual cycle


2-5 - Correct Answer- Resting HR in pregnant women increases how many weeks into
pregnancy?


45-55 - Correct Answer- Menopause typically starts in what age range


Cardiac Output - Correct Answer- Blood volume pumped in liters per minute


75% - Correct Answer- Amount of average adults that participate in leisure time activities


8 million - Correct Answer- Number of women in the US that currently have osteoporosis


Osteoarthritis - Correct Answer- Most common form of arthritis


11 - Correct Answer- To be diagnosed with fibromyalgia, a woman has tenderness in how
many areas


150 - Correct Answer- Minimum number of minutes of moderate exercise per week to
improve health in adult women


Ectomorph - Correct Answer- Body type that is typically tall and thin.


Amenorrhea - Correct Answer- Absence of several mensual cycles.

, Personal accomplishment - Correct Answer- Drives a client who responds well to intrinsic
motivation


Rapport - Correct Answer- The process of establishing positive relationships


Menopause - Correct Answer- A natural reason for amenorrhea


Occupation - Correct Answer- The most direct contributor to muscle imbalance


220 - Correct Answer- To find age predicted HR max, subtract client's age from ____


Heart Rate, weight, body composition, BMI, waist circumference - Correct Answer- Example
of an objective assessment


Iliac crest, biceps, triceps & subscapular - Correct Answer- Site for skin fold measurements


.86 - Correct Answer- Risk of CVD increases with a waist to hip ratio of greater than ____


Radial & Carotid - Correct Answer- Places to take a pulse


Subjective Assessments - Correct Answer- Health history, occupation, exercise experience,
social habits, PAR-Q,


Rockport walk test - Correct Answer- Cardiorespiratory Assessment, Time and ending HR,
calc VO2 then use chart


HR zone one - Correct Answer- 65-75% of HR max


HR zone two - Correct Answer- 76-85% of HR max


HR zone three - Correct Answer- 86-95% of HR max

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller MGRADES. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $7.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

80461 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$7.99
  • (0)
  Add to cart