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Crossfit Level 2 cert Questions and Correct Answers the Latest Update
Crossfit Level 2 cert Questions and Correct Answers the Latest Update
[Show more]Crossfit Level 2 cert Questions and Correct Answers the Latest Update
[Show more]Push Press Progressions 
 dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions 
 jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms 
after hips extend, push jerk 
Sumo DL High Pull Progressions 
 Sumo DL, Sumo DL shrug slow, sumo DL shru...
Preview 2 out of 8 pages
Add to cartPush Press Progressions 
 dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions 
 jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms 
after hips extend, push jerk 
Sumo DL High Pull Progressions 
 Sumo DL, Sumo DL shrug slow, sumo DL shru...
Crossfit 
 constantly varied, high intensity, functional movement executed at high intensity 
Effective programming 
 Measured in real changes in measurable , observable, repeatable markers 
beginner/deconditioned athlete 
 Crossfit for 6 months or less 
scaling variables to modify 
 loads, distance...
Preview 2 out of 5 pages
Add to cartCrossfit 
 constantly varied, high intensity, functional movement executed at high intensity 
Effective programming 
 Measured in real changes in measurable , observable, repeatable markers 
beginner/deconditioned athlete 
 Crossfit for 6 months or less 
scaling variables to modify 
 loads, distance...
teaching 
 the ability to effectively articulate and instruct the mechanics of each movement. Focus on 
major points of performance and change for the needs of the athelet 
seeing 
 the ability to discern good from poor movement mechanics and identify both gross and 
subtle faults whether the athl...
Preview 2 out of 6 pages
Add to cartteaching 
 the ability to effectively articulate and instruct the mechanics of each movement. Focus on 
major points of performance and change for the needs of the athelet 
seeing 
 the ability to discern good from poor movement mechanics and identify both gross and 
subtle faults whether the athl...
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