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Crossfit Level 2 Questions and Correct Answers the Latest Update $10.49   Add to cart

Exam (elaborations)

Crossfit Level 2 Questions and Correct Answers the Latest Update

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  • Course
  • Crossfit Level 2 c
  • Institution
  • Crossfit Level 2 C

Push Press Progressions dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Sumo DL, Sumo DL shrug slow, sumo DL shr...

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  • November 11, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Crossfit Level 2 c
  • Crossfit Level 2 c
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Crossfit Level 2 Questions and Correct
Answers the Latest Update
Push Press Progressions

✓ dip & hold, dip & drive slow, dip & drive fast, push press



Push Jerk Progressions

✓ jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms
after hips extend, push jerk



Sumo DL High Pull Progressions

✓ Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP



Med Ball Clean Progressions

✓ DL, DL shrug fast, FS, Pull Under, med ball clean



Trainer's ability to coach others (based on 6 areas)

✓ teaching, seeing, correcting, group management, presence & attitude, demonstration



Teaching

✓ the ability to effectively articulate & instruct the mechanics of each movement



Seeing




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✓ The ability to discern good from poor movement mechanics and identify both gross and
subtle faults whether athlete is in motion or static



Static Faults

✓ faults that occur near end ranges of motion- starting, receiving, or finishing-



Dynamic Faults

✓ athlete moving btw the static positions- ex. not reaching full hip extension in drive of the
clean, push early in push press, initiating squat with knees



Profile view

✓ most useful view to watch an athlete



Correcting

✓ the ability to facilitate better mechanics using visual, verbal, and/or tactile cues



Ability to correct depends on (4 things)

✓ use successful cues, know multiple corrections for each fault, triage faulty movement,
balance critique w/ praise



Function of a cue

✓ to help athlete execute perfect mechanics, NOT to perfectly describe the mechanics of the
movement




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