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Crossfit Level 2 Questions and Correct Answers the Latest Update $10.49   Add to cart

Exam (elaborations)

Crossfit Level 2 Questions and Correct Answers the Latest Update

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  • Course
  • Crossfit Level 2 c
  • Institution
  • Crossfit Level 2 C

Crossfit constantly varied, high intensity, functional movement executed at high intensity Effective programming Measured in real changes in measurable , observable, repeatable markers beginner/deconditioned athlete Crossfit for 6 months or less scaling variables to modify loads, distanc...

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  • November 11, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Crossfit Level 2 c
  • Crossfit Level 2 c
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Crossfit Level 2 Questions and Correct
Answers the Latest Update
Crossfit

✓ constantly varied, high intensity, functional movement executed at high intensity



Effective programming

✓ Measured in real changes in measurable , observable, repeatable markers



beginner/deconditioned athlete

✓ Crossfit for 6 months or less



scaling variables to modify

✓ loads, distances, reps



scaling focus on

✓ movement function and range of motion



intermediate athlete

✓ 6 months - 3 years



scaling intermediate athlete

✓ different scaling for same movement


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6 trainer capacities

✓ Teaching, seeing, correcting, group management, presence and attitude, demonstration



teaching

✓ articulate and instruct the mechanics of each movement. Focus on major points of
performance before subtle ones and modify



seeing

✓ the ability to discern good from poor movement mechanics both gross and subtle and to
do so in both static and dynamic phases



static positions

✓ starting, receiving, finishing



dynamic faults

✓ happen between static positions



correcting

✓ facilitate better mechanics with visual, verbal and tactile cues



4 correcting factors

✓ use successful cues, know multiple corrections for each fault, triage faulty movt, balance
critique with praise



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✓ Thank You for Choosing Us! ✓ Resources & Updates: [Testtrackers - Stuvia US]
✓ © 2024 TestTrackers ✓ Your Success is Our Mission!
✓ Customer Support: [+254707240657]

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