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Discuss the differences between traditional group exercise and coaching-based group exercise. - Correct Answer Group exercise- non-beat and sometimes non music. not having to keep people on beat, or have everyone move together. more as a coach, moving around the room providing motivation. occasion...
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Add to cartDiscuss the differences between traditional group exercise and coaching-based group exercise. - Correct Answer Group exercise- non-beat and sometimes non music. not having to keep people on beat, or have everyone move together. more as a coach, moving around the room providing motivation. occasion...
Fitness Testing Purposes (3) - Correct Answer - Personal meaning - Goal setting (S.M.A.R.T.) - Increasing self-awareness Healthy Fitness Zone: - In the Zone: Represents level of _______ against _______ _______ a.) ex. Heart disease, stroke, diabetes - Below the Zone: Some _______ ...
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Add to cartFitness Testing Purposes (3) - Correct Answer - Personal meaning - Goal setting (S.M.A.R.T.) - Increasing self-awareness Healthy Fitness Zone: - In the Zone: Represents level of _______ against _______ _______ a.) ex. Heart disease, stroke, diabetes - Below the Zone: Some _______ ...
Ratings of Perceived Exertion (and Category Ratio Scale) - Correct Answer Category ratio scale: 1.) Very weak 3.) Moderate 5.) Strong 7.) Very strong Which statement BEST describes what an individual experiences when his or her exercise intensity crosses the first ventilatory threshold (...
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Add to cartRatings of Perceived Exertion (and Category Ratio Scale) - Correct Answer Category ratio scale: 1.) Very weak 3.) Moderate 5.) Strong 7.) Very strong Which statement BEST describes what an individual experiences when his or her exercise intensity crosses the first ventilatory threshold (...
cardiovascular endurance - Correct Answer The ability to exercise the entire body for long periods of time. it requires a strong heart, healthy lungs, and clear blood vessels to supply the body with oxygen. cardio refers to _____ and pulmonary refers to______ - Correct Answer heart, lungs ...
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Add to cartcardiovascular endurance - Correct Answer The ability to exercise the entire body for long periods of time. it requires a strong heart, healthy lungs, and clear blood vessels to supply the body with oxygen. cardio refers to _____ and pulmonary refers to______ - Correct Answer heart, lungs ...
TO counteract kyphosis, which muscle gorup should be stretched during the warm up and cool down - Correct Answer Pectorals and deltoids What is the first step in designing a group fitness class - Correct Answer determine the objective of the class which of the following is MOST important d...
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Add to cartTO counteract kyphosis, which muscle gorup should be stretched during the warm up and cool down - Correct Answer Pectorals and deltoids What is the first step in designing a group fitness class - Correct Answer determine the objective of the class which of the following is MOST important d...
What is the definition of a scope of practice? - Correct Answer The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can eva...
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Add to cartWhat is the definition of a scope of practice? - Correct Answer The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can eva...
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