Chapter 2 Group Fitness Questions And Correct Verified Answers
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Course
Group Fitness
Institution
Group Fitness
Discuss the differences between traditional group exercise and coaching-based group exercise. - Correct Answer Group exercise- non-beat and sometimes non music. not having to keep people on beat, or have everyone move together. more as a coach, moving around the room providing motivation. occasio...
Chapter 2 Group Fitness Questions And Correct Verified Answers
Discuss the differences between traditional group exercise and coaching-based group exercise. - Correct
Answer Group exercise- non-beat and sometimes non music. not having to keep people on beat, or
have everyone move together. more as a coach, moving around the room providing motivation.
occasionally demonstrating and participating.
Coach based group exercise- less focus on the instructor and more focus on the participant. little to no
choreography; sometimes performed outdoors;
What are the major differences between coaching for a sport team and coaching in a group exercise
class? - Correct Answer When coaching a team primary focus is on competition, winning, and choosing
the best athletes.
In group exercise- participation by all, not just the elite. Improve the quality of overall health for
everyone.
When discussing motivational strategies for coaching-based group exercise- what is the 5-step plan for
leading people? - Correct Answer 1. Tell participants what to do.
2. Show them what good performance looks like.
3. Let them do it
4. Observe their performance. (walk around the room giving feedback)
5. Praise their progress or redirect
When discussing creating dynamic team environments, how is positivity powerful? - Correct Answer It
draws members to your class and increases adherence. Helping each other grow and succeed
modification - Correct Answer to fit a particular issue, such as back pain, knee pain, or shoulder pain,
thus making the exercise safer.
regression - Correct Answer becomes easier.
progression - Correct Answer becomes harder.
, How does the exercise continuum help organize exercises in terms of safety from low risk to high risk? -
Correct Answer Least skilled- easiest, most stable, appropriate for almost everyone, very safe for
everyone.
Most skilled- hardest, least stable, appropriate for fit population controversial for novice exerciser
How do you implement safety as your first priority from a legal and health perspective? - Correct Answer
knowing how to modify an exercise for safety and injury prevention and how to maximize your risk
management is important. (dont do too much too soon) If the intensity is too high and too long or there
is too much impact injuries are more likely.
What is the definition of "proper progression" in a class with high-intensity moves and high number of
repetitions? - Correct Answer gradually increasing the workload in small enough increments that the
body is able to safely adapt and grow stronger.
What cues are important in a coaching-based class? - Correct Answer demonstrating the correct
performance of the desired move or exercise.
Alignment, safety, educational and informational, breath, motivational and affirmational, imagery, visual,
and tactile cues.
How does music help you as the instructor in a coaching-based class? - Correct Answer it helps
motivate the participants. (ex. playing the theme song from Rocky, can motivate participants to be strong
like Stallone.) Helps bring people back to their glory days, and pushes them harder. It also helps the
instructor with time cues for a certain exercise. (3 min song can cue them to change the move after 3
min are up)
What are the key points for a pre-class segment? - Correct Answer setting a good and friendly
atmosphere for the participants. Knowing by name your returning people. beginning class on time with
equipment ready for use. Describe and tell them what they should expect during this workout.
What are the key points for a Warm-up? - Correct Answer engaging music and energy. first portion of
the warm up create movements that are dynamic and use large muscle groups. Second portion
combines warming up and stretching.
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