ACE group fitness cert Questions Correctly Answered
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Course
ACE group fitness
Institution
ACE Group Fitness
TO counteract kyphosis, which muscle gorup should be stretched during the warm up and cool down - Correct Answer Pectorals and deltoids
What is the first step in designing a group fitness class - Correct Answer determine the objective of the class
which of the following is MOST important ...
ACE group fitness cert Questions Correctly Answered
TO counteract kyphosis, which muscle gorup should be stretched during the warm up
and cool down - Correct Answer Pectorals and deltoids
What is the first step in designing a group fitness class - Correct Answer determine the
objective of the class
which of the following is MOST important during the warm up - Correct Answer Focus
on rehearsal moves
which of the following examples is an appropriate exercise progression - Correct
Answer Jump onto a high box
what health-related fitness component is being addressed when completing as many
reptitions as possible of a body wiehgt squat in one minute - Correct Answer Muscular
endurance
a participant is meeting the recommendation for aerobic exercise if they do which of the
following - Correct Answer exercise at least 3 days a week at a moderate intensity
For a novice exerciser, which FITT principle is MOST appropriate - Correct Answer
perform resistance training exercises at least 2 days a wee
A GFI recommends that an experienced participant grab a heavier dumbbell. What
principle of training are they addressing? - Correct Answer Overload
Which of the following exercises would be MOST appropriate when using the ACE IFT
model to design a strength training class for beginners - Correct Answer bird dogs
A GFI has designed a strength class to include a unilateral bridge. What exercise is best
to do in the warm up - Correct Answer bilateral bridge
when using box jumps during a class, which of the following recommendaion is best
option - Correct Answer perfomr the box jumps at the beginning of the conditioning
segment when energy and concentration levels are high
for participants who are new to interval training, which of the following concepts of work
to recovery rations is most important - Correct Answer increase the time of the interval
before adjusting the ratio
when planning out the arrangement and positioning of the participants in a class, a gfi
should do which of the following - Correct Answer make sure partiicpant can see and
hear the gfi
what teaching technique is most important when teaching a latin themes dance class -
Correct Answer group uniformity and perfomance are maintained
, a friends tells a gfi that they feel they are too old and out of shape to do any physical
activity. what personal attributes are they msot likely expressing - Correct Answer
knowledge, attitude, and beliefs
to build rapport with members, a gfi shoudl do which of the following - Correct Answer
use the participants' names as much as possible during class
which OARS communication skill is being utilized in the following statement? " You
really tried hard this week to adhere to your weekly attendace goal of four classes a
week" - Correct Answer affirming
which of the following statements would msot likely increase cultural competence during
class - Correct Answer beginner lifters, grab dumbbells between 5 and 10 pounds,
intermediate lifters 12-15 punds, advacned lifters 20-25 pounds
A participant tells the GFI that both of thier parents have diabetes and that they are
concerned about having the same medical issues, which is why they joined the gym.
According to the health beilef model, which of the four variables that influence a
person's decision to change msot likely influence this participant;s decision to join the
gym - Correct Answer perceived susceptibility
an individual who wnats to run a har=lf marathon plans on meeting up with a running
group two times a week. what stage of change are they most likely in - Correct Answer
preparation
a participant asks for help setting a new workout goal. they want to improve their
cardiorespiratory fitness before going on a hiking trip with freinds. which of the following
is the best example of a smart goal - Correct Answer i will hike six miles every
saturday morning at 9 am for the next 8 weeks
which style of chorography is being used when a gfi learns a script that provides cues
and music for the exercises - Correct Answer pre-choreographed
during the cool down, a gfi dims the lights, puts on caling music and reads a motivation
quote about gratitude. what domain of leanring are they addressing - Correct Answer
affective
a particiapnt can self-correct their form simply by looking in the mirror. what stage of
learning are they msot likely in - Correct Answer autonomous
the cue, feel your abs crunch like an acordion as you flew forward . is most appropriate
for what type of learner - Correct Answer kinesthetic
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