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Crossfit L1 Bundled Exams Questions and Answers Latest Versions (2024/2025) (Complete and Accurate)
Crossfit L1 Bundled Exams Questions and Answers Latest Versions (2024/2025) (Complete and Accurate)
[Show more]Crossfit L1 Bundled Exams Questions and Answers Latest Versions (2024/2025) (Complete and Accurate)
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Crossfit Level 1 – Deutsch | Latest 
Version | 2024/2025 | 100% Verified 
 
Was ist das Hauptziel von funktionellem Training? 
 Das Hauptziel ist es, alltägliche Bewegungen zu verbessern und die allgemeine körperliche 
Leistungsfähigkeit zu steigern. 
 
Was bedeutet der Begriff "WOD"? 
 "WOD...
Preview 4 out of 74 pages
Add to cartCrossfit Level 1 – Deutsch | Latest 
Version | 2024/2025 | 100% Verified 
 
Was ist das Hauptziel von funktionellem Training? 
 Das Hauptziel ist es, alltägliche Bewegungen zu verbessern und die allgemeine körperliche 
Leistungsfähigkeit zu steigern. 
 
Was bedeutet der Begriff "WOD"? 
 "WOD...
CrossFit level 1 (Nutrition) Questions 
and Answers | Latest Update | 2024/2025 
 
| Graded A+ 
 
What is the primary function of carbohydrates in the diet? 
 The primary function of carbohydrates is to provide energy for the body. 
 
Why is protein important for athletes? 
 Protein is essential for...
Preview 2 out of 7 pages
Add to cartCrossFit level 1 (Nutrition) Questions 
and Answers | Latest Update | 2024/2025 
 
| Graded A+ 
 
What is the primary function of carbohydrates in the diet? 
 The primary function of carbohydrates is to provide energy for the body. 
 
Why is protein important for athletes? 
 Protein is essential for...
Crossfit Level 1 Certificate Questions 
and Answers | Latest Version | 2024/2025 
 
| Already Passed 
 
What is the significance of the deadlift in functional training? 
 The deadlift is significant because it mimics lifting objects from the ground, enhancing 
strength in the posterior chain. 
 
Wha...
Preview 3 out of 20 pages
Add to cartCrossfit Level 1 Certificate Questions 
and Answers | Latest Version | 2024/2025 
 
| Already Passed 
 
What is the significance of the deadlift in functional training? 
 The deadlift is significant because it mimics lifting objects from the ground, enhancing 
strength in the posterior chain. 
 
Wha...
Crossfit Level 1 Movements Questions 
and Answers | Latest Version | 2024/2025 
 
| Rated A+ 
 
What is the primary purpose of the squat? 
 The primary purpose of the squat is to strengthen the legs and improve lower body mobility. 
 
How should the feet be positioned during a squat? 
 The feet shou...
Preview 4 out of 45 pages
Add to cartCrossfit Level 1 Movements Questions 
and Answers | Latest Version | 2024/2025 
 
| Rated A+ 
 
What is the primary purpose of the squat? 
 The primary purpose of the squat is to strengthen the legs and improve lower body mobility. 
 
How should the feet be positioned during a squat? 
 The feet shou...
CrossFit Level 1 section 2 Questions 
and Answers | Latest Version | 2024/2025 
 
| Graded A+ 
 
What is the definition of functional movements? 
 
 Functional movements are natural, multi-joint movements that reflect real-life activities, 
enhancing strength and coordination. 
 
Why is it important...
Preview 3 out of 25 pages
Add to cartCrossFit Level 1 section 2 Questions 
and Answers | Latest Version | 2024/2025 
 
| Graded A+ 
 
What is the definition of functional movements? 
 
 Functional movements are natural, multi-joint movements that reflect real-life activities, 
enhancing strength and coordination. 
 
Why is it important...
Crossfit L1 ("Technique") Questions and 
Answers | Latest Update | 2024/2025 | 
 
Graded A+ 
 
What is the primary focus of technique in exercise? 
 The primary focus of technique is to ensure safe and effective movement patterns during 
workouts. 
 
Why is proper technique important for performan...
Preview 2 out of 9 pages
Add to cartCrossfit L1 ("Technique") Questions and 
Answers | Latest Update | 2024/2025 | 
 
Graded A+ 
 
What is the primary focus of technique in exercise? 
 The primary focus of technique is to ensure safe and effective movement patterns during 
workouts. 
 
Why is proper technique important for performan...
Crossfit Level 1 Certification Questions 
And Answers | Latest Version | 
 
2024/2025 | Rated A+ 
 
What is the primary focus of functional training? 
 The primary focus of functional training is to improve everyday movements and enhance 
overall physical performance. 
 
How can intensity be measure...
Preview 4 out of 31 pages
Add to cartCrossfit Level 1 Certification Questions 
And Answers | Latest Version | 
 
2024/2025 | Rated A+ 
 
What is the primary focus of functional training? 
 The primary focus of functional training is to improve everyday movements and enhance 
overall physical performance. 
 
How can intensity be measure...
Crossfit Level 1 Exam Questions and 
Answers | Latest Update | 2024/2025 | 
 
Already Passed 
 
What is a high-intensity fitness program that combines weightlifting, cardio, and functional 
movements? 
 
 It is a program designed to improve overall fitness through varied workouts. 
 
What does "WOD...
Preview 3 out of 20 pages
Add to cartCrossfit Level 1 Exam Questions and 
Answers | Latest Update | 2024/2025 | 
 
Already Passed 
 
What is a high-intensity fitness program that combines weightlifting, cardio, and functional 
movements? 
 
 It is a program designed to improve overall fitness through varied workouts. 
 
What does "WOD...
Crossfit Level 1 Trainer Test Questions 
and Answers | Latest Version | 2024/2025 
 
| 100% Verified 
 
What is the primary goal of high-intensity training? 
 The primary goal is to improve overall fitness and health through varied functional 
movements performed at high intensity. 
 
Define “func...
Preview 4 out of 61 pages
Add to cartCrossfit Level 1 Trainer Test Questions 
and Answers | Latest Version | 2024/2025 
 
| 100% Verified 
 
What is the primary goal of high-intensity training? 
 The primary goal is to improve overall fitness and health through varied functional 
movements performed at high intensity. 
 
Define “func...
Crossfit Level 1 – Nutrition Questions 
and Answers | Latest Update | 2024/2025 
 
| Already Passed 
 
What is the primary goal of nutrition in training? 
 The primary goal is to support performance, recovery, and overall health. 
 
What is the importance of macronutrients in an athlete's diet? 
...
Preview 2 out of 9 pages
Add to cartCrossfit Level 1 – Nutrition Questions 
and Answers | Latest Update | 2024/2025 
 
| Already Passed 
 
What is the primary goal of nutrition in training? 
 The primary goal is to support performance, recovery, and overall health. 
 
What is the importance of macronutrients in an athlete's diet? 
...
CrossFit Level 1 Questions and Answers 
| Latest Update | 2024/2025 | Already 
 
Passed 
 
What is the definition of fitness? 
 
 Fitness is increased work capacity across broad time and modal domains. 
 
What is the importance of functional movements? 
 Functional movements are essential because th...
Preview 4 out of 31 pages
Add to cartCrossFit Level 1 Questions and Answers 
| Latest Update | 2024/2025 | Already 
 
Passed 
 
What is the definition of fitness? 
 
 Fitness is increased work capacity across broad time and modal domains. 
 
What is the importance of functional movements? 
 Functional movements are essential because th...
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