CrossFit Level 1 Questions and Answers
| Latest Update | 2024/2025 | Already
Passed
What is the definition of fitness?
Fitness is increased work capacity across broad time and modal domains.
What is the importance of functional movements?
Functional movements are essential because t...
What are the benefits of compound movements over isolated movements?
✔✔ Compound movements engage multiple muscle groups and are more efficient for building
strength and functional fitness.
Why is scaling workouts important?
✔✔ Scaling allows individuals to adjust the intensity or difficulty of a workout to match their
current fitness level while maintaining the intended stimulus.
What is the significance of a warm-up before exercise?
2
,✔✔ A warm-up increases blood flow to muscles, improves mobility, and reduces the risk of
injury during the workout.
What does “relative intensity” mean?
✔✔ Relative intensity refers to scaling the intensity of a workout to match an individual's current
capacity and fitness level.
What are the key points of performance for a squat?
✔✔ The key points are keeping the chest up, knees tracking over the toes, and weight on the
heels.
How can athletes improve their work capacity?
✔✔ Athletes can improve work capacity by consistently training with varied movements and
increasing intensity over time.
What is the importance of metabolic conditioning?
✔✔ Metabolic conditioning improves an athlete's ability to work at high intensity for extended
periods, enhancing cardiovascular and muscular endurance.
3
, Why is consistency key in achieving fitness goals?
✔✔ Consistency leads to long-term progress, helping individuals build strength, endurance, and
overall fitness steadily.
What is the purpose of a cooldown after a workout?
✔✔ A cooldown helps lower the heart rate, reduce muscle soreness, and improve flexibility
through stretching.
What are the three energy pathways used in fitness training?
✔✔ The three pathways are the phosphagen, glycolytic, and oxidative systems, each supporting
different types of physical effort.
How does strength training complement metabolic conditioning?
✔✔ Strength training builds muscle, improves bone density, and supports metabolic
conditioning by enabling athletes to perform at higher intensities.
What role does flexibility play in overall fitness?
✔✔ Flexibility enhances range of motion, reduces injury risk, and improves performance in both
strength and conditioning movements.
4
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller SterlingScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.68. You're not tied to anything after your purchase.
