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CrossFit Level 1 Questions and Answers | Latest Update | 2024/2025 | Already Passed $10.31   Add to cart

Exam (elaborations)

CrossFit Level 1 Questions and Answers | Latest Update | 2024/2025 | Already Passed

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CrossFit Level 1 Questions and Answers | Latest Update | 2024/2025 | Already Passed What is the definition of fitness? Fitness is increased work capacity across broad time and modal domains. What is the importance of functional movements? Functional movements are essential because t...

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  • September 25, 2024
  • 31
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CrossFit Level 1
  • CrossFit Level 1
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SterlingScores
CrossFit Level 1 Questions and Answers
| Latest Update | 2024/2025 | Already
Passed
What is the definition of fitness?


✔✔ Fitness is increased work capacity across broad time and modal domains.




What is the importance of functional movements?


✔✔ Functional movements are essential because they mimic real-life activities and are effective

for building strength and overall fitness.




Why is intensity important in training?


✔✔ Intensity drives results and improves both physical and metabolic adaptations.




What is the goal of constantly varied training?


✔✔ The goal is to prepare individuals for any physical challenge by training in a variety of

movements and time domains.




How do mechanics, consistency, and intensity relate to one another?


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,✔✔ Mechanics must come first, followed by consistency in performing movements correctly,

and then intensity can be added safely.




What is the role of nutrition in fitness?


✔✔ Nutrition is the foundation of fitness, providing the necessary fuel for energy, performance,

and recovery.




Why is it important to maintain proper technique?


✔✔ Proper technique ensures safety, maximizes efficiency, and helps prevent injury.




What are the benefits of compound movements over isolated movements?


✔✔ Compound movements engage multiple muscle groups and are more efficient for building

strength and functional fitness.




Why is scaling workouts important?


✔✔ Scaling allows individuals to adjust the intensity or difficulty of a workout to match their

current fitness level while maintaining the intended stimulus.




What is the significance of a warm-up before exercise?

2

,✔✔ A warm-up increases blood flow to muscles, improves mobility, and reduces the risk of

injury during the workout.




What does “relative intensity” mean?


✔✔ Relative intensity refers to scaling the intensity of a workout to match an individual's current

capacity and fitness level.




What are the key points of performance for a squat?


✔✔ The key points are keeping the chest up, knees tracking over the toes, and weight on the

heels.




How can athletes improve their work capacity?


✔✔ Athletes can improve work capacity by consistently training with varied movements and

increasing intensity over time.




What is the importance of metabolic conditioning?


✔✔ Metabolic conditioning improves an athlete's ability to work at high intensity for extended

periods, enhancing cardiovascular and muscular endurance.




3

, Why is consistency key in achieving fitness goals?


✔✔ Consistency leads to long-term progress, helping individuals build strength, endurance, and

overall fitness steadily.




What is the purpose of a cooldown after a workout?


✔✔ A cooldown helps lower the heart rate, reduce muscle soreness, and improve flexibility

through stretching.




What are the three energy pathways used in fitness training?


✔✔ The three pathways are the phosphagen, glycolytic, and oxidative systems, each supporting

different types of physical effort.




How does strength training complement metabolic conditioning?


✔✔ Strength training builds muscle, improves bone density, and supports metabolic

conditioning by enabling athletes to perform at higher intensities.




What role does flexibility play in overall fitness?


✔✔ Flexibility enhances range of motion, reduces injury risk, and improves performance in both

strength and conditioning movements.

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