Crossfit Level 1 – Nutrition Questions
and Answers | Latest Update | 2024/2025
| Already Passed
What is the primary goal of nutrition in training?
The primary goal is to support performance, recovery, and overall health.
What is the importance of macronutrients in an athlete's diet?
...
✔✔ Inadequate hydration can lead to decreased performance, early fatigue, and risk of injury.
What are micronutrients, and why are they important?
✔✔ Micronutrients are vitamins and minerals that are essential for metabolic processes and
overall health.
Why is nutrient timing important for athletes?
✔✔ Proper nutrient timing ensures the body has the right fuel before, during, and after exercise
to optimize performance and recovery.
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