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CROSSFIT TESTS COMPILATION BUNDLE

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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers

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What is the main goal of Crossfit? Correct Answer: To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? Correct Answer: - Cardiovascular endurance: Ability of a body system to gather, delive...

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Crossfit Level 1 Trainer Test| 139 QUESTIONS| WITH COMPLETE SOLUTIONS

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Define CrossFit Correct Answer: constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: Correct Answer: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do...

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Crossfit level 1 certification| 149 QUESTIONS| WITH COMPLETE SOLUTIONS

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Definition of Crossfit Correct Answer: constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement Correct Answer: load, distance, and speed for production of high power Define intensity Correct Answer: power (intensity is the...

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CrossFit Level 1| 132 QUESTIONS| WITH COMPLETE SOLUTIONS

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Define CrossFit Correct Answer: CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: Correct Answer: Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing ...

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CrossFit Level 1 – 130 QUESTIONS WITH COMPLETE SOLUTIONS

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Define CrossFit Correct Answer: Constantly varied high intensity functional movement Define Variance Correct Answer: Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP Correct Answer: GP...

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CrossFit Level 3 Study| 358 QUESTIONS| WITH COMPLETE SOLUTIONS

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"Isabel" Correct Answer: Snatch 135 pounds, 30 reps for time "Jackie" Correct Answer: For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make fo...

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Crossfit Level 2| 54 QUESTIONS| WITH COMPLETE SOLUTIONS

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Push Press Progressions Correct Answer: dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions Correct Answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Correct Ans...

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CrossFit Level 1 200 QUESTIONS WITH COMPLETE SOLUTIONS

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CrossFit Correct Answer: Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) Functional Movement: Nautral Correct Answer: Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are seque...

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Every Flash card for the CROSSFIT LEVEL 1 QUESTIONS WITH COMPLETE SOLUTIONS

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Explain how CrossFit's definition of fitness and health differ from conventional definitions. Correct Answer: We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. Define CrossFit Correct Answer: A core strength and conditioning progr...

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Crossfit Level 1 Certificate| 103 QUESTIONS| WITH COMPLETE SOLUTIONS

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What is the aim of CrossFit? Correct Answer: to forge a broad, general, and inclusive fitness CrossFit (definition) Correct Answer: constantly varied, high-intensity, functional movement What are functional movements? Correct Answer: 1. universal motor recruitment patterns 2. performed fro...

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CrossFit level 1 ( programming) QUESTIONS WITH COMPLETE SOLUTIONS

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Articulate the goal of CF programming Correct Answer: to increase fitness and GPP Define and give examples of the three major movement modalities Correct Answer: Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightlifting=comprises Olympic ...

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CrossFit level 1 ( technique) QUESTIONS WITH COMPLETE SOLUTIONS

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Define Technique Correct Answer: The movements the athlete completes to accomplish the task Articulate how technique confers safety, efficacy, and efficiency Correct Answer: technique ensures reslts that are measuable, observable, and repeatable Explain the relationship of coordination, accu...

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Crossfit Level 1 exam review QUESTIONS WITH COMPLETE SOLUTIONS

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Define CrossFit Correct Answer: A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural Correct Answer: They are natural, effective, & efficient locomotor of body & external objects; most important t...

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Crossift Level 1 162 QUESTIONS WITH COMPLETE SOLUTIONS

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Aim of Crossfit Correct Answer: broad, general and inclusive fitness Prescription Correct Answer: constantly varied, high intensity, functional movement Functional movement Correct Answer: load, distance and speed Diet Correct Answer: lays the molecular foundations for fitness and healt...

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Crossfit Level 1 – Nutrition- QUESTIONS WITH COMPLETE SOLUTIONS

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_____ is a hormone produced by the pancreas, and you cannot live without it Correct Answer: Insulin _____ is responsible for storage of energy in cells Correct Answer: Insulin Your insulin level would be too high if you eat too much _____ Correct Answer: carbohydrate Zone block prescript...

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