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What is the main goal of Crossfit? Correct Answer: To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? Correct Answer: - Cardiovascular endurance: Ability of a body system to gather, delive...
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Add to cartWhat is the main goal of Crossfit? Correct Answer: To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? Correct Answer: - Cardiovascular endurance: Ability of a body system to gather, delive...
Define CrossFit Correct Answer: constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: Correct Answer: 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do...
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Add to cartDefine CrossFit Correct Answer: constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: Correct Answer: 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do...
Definition of Crossfit Correct Answer: constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement Correct Answer: load, distance, and speed for production of high power 
 
Define intensity Correct Answer: power 
(intensity is the...
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Add to cartDefinition of Crossfit Correct Answer: constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement Correct Answer: load, distance, and speed for production of high power 
 
Define intensity Correct Answer: power 
(intensity is the...
Define CrossFit Correct Answer: CrossFit is constantly varied functional movements performed at high intensity 
 
Characteristics of function movements: Correct Answer: Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing ...
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Add to cartDefine CrossFit Correct Answer: CrossFit is constantly varied functional movements performed at high intensity 
 
Characteristics of function movements: Correct Answer: Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing ...
Define CrossFit Correct Answer: Constantly varied high intensity functional movement 
 
Define Variance Correct Answer: Preparation for random physical challenges unknown and knowable 
 
Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP Correct Answer: GP...
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Add to cartDefine CrossFit Correct Answer: Constantly varied high intensity functional movement 
 
Define Variance Correct Answer: Preparation for random physical challenges unknown and knowable 
 
Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP Correct Answer: GP...
"Isabel" Correct Answer: Snatch 135 pounds, 30 reps for time 
 
"Jackie" Correct Answer: For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make fo...
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Add to cart"Isabel" Correct Answer: Snatch 135 pounds, 30 reps for time 
 
"Jackie" Correct Answer: For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make fo...
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Push Press Progressions Correct Answer: dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions Correct Answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions Correct Ans...
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Add to cartPush Press Progressions Correct Answer: dip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions Correct Answer: jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions Correct Ans...
CrossFit Correct Answer: Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) 
 
Functional Movement: Nautral Correct Answer: Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are seque...
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Add to cartCrossFit Correct Answer: Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) 
 
Functional Movement: Nautral Correct Answer: Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life. These are seque...
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Explain how CrossFit's definition of fitness and health differ from conventional definitions. Correct Answer: We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. 
 
Define CrossFit Correct Answer: A core strength and conditioning progr...
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Add to cartExplain how CrossFit's definition of fitness and health differ from conventional definitions. Correct Answer: We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. 
 
Define CrossFit Correct Answer: A core strength and conditioning progr...
What is the aim of CrossFit? Correct Answer: to forge a broad, general, and inclusive fitness 
 
CrossFit (definition) Correct Answer: constantly varied, high-intensity, functional movement 
 
What are functional movements? Correct Answer: 1. universal motor recruitment patterns 
2. performed fro...
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Add to cartWhat is the aim of CrossFit? Correct Answer: to forge a broad, general, and inclusive fitness 
 
CrossFit (definition) Correct Answer: constantly varied, high-intensity, functional movement 
 
What are functional movements? Correct Answer: 1. universal motor recruitment patterns 
2. performed fro...
Articulate the goal of CF programming Correct Answer: to increase fitness and GPP 
 
Define and give examples of the three major movement modalities Correct Answer: Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup 
Weightlifting=comprises Olympic ...
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Add to cartArticulate the goal of CF programming Correct Answer: to increase fitness and GPP 
 
Define and give examples of the three major movement modalities Correct Answer: Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup 
Weightlifting=comprises Olympic ...
Define Technique Correct Answer: The movements the athlete completes to accomplish the task 
 
Articulate how technique confers safety, efficacy, and efficiency Correct Answer: technique ensures reslts that are measuable, observable, and repeatable 
 
Explain the relationship of coordination, accu...
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Add to cartDefine Technique Correct Answer: The movements the athlete completes to accomplish the task 
 
Articulate how technique confers safety, efficacy, and efficiency Correct Answer: technique ensures reslts that are measuable, observable, and repeatable 
 
Explain the relationship of coordination, accu...
Define CrossFit Correct Answer: A core strengthing program made up of constantly varied high intensity functional movements 
 
Articulate Characteristics of functional movements: Natural Correct Answer: They are natural, effective, & efficient locomotor of body & external objects; most important t...
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Add to cartDefine CrossFit Correct Answer: A core strengthing program made up of constantly varied high intensity functional movements 
 
Articulate Characteristics of functional movements: Natural Correct Answer: They are natural, effective, & efficient locomotor of body & external objects; most important t...
Aim of Crossfit Correct Answer: broad, general and inclusive fitness 
 
Prescription Correct Answer: constantly varied, high intensity, functional movement 
 
Functional movement Correct Answer: load, distance and speed 
 
Diet Correct Answer: lays the molecular foundations for fitness and healt...
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Add to cartAim of Crossfit Correct Answer: broad, general and inclusive fitness 
 
Prescription Correct Answer: constantly varied, high intensity, functional movement 
 
Functional movement Correct Answer: load, distance and speed 
 
Diet Correct Answer: lays the molecular foundations for fitness and healt...
_____ is a hormone produced by the pancreas, and you cannot live without it Correct Answer: Insulin 
 
_____ is responsible for storage of energy in cells Correct Answer: Insulin 
 
Your insulin level would be too high if you eat too much _____ Correct Answer: carbohydrate 
 
Zone block prescript...
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Add to cart_____ is a hormone produced by the pancreas, and you cannot live without it Correct Answer: Insulin 
 
_____ is responsible for storage of energy in cells Correct Answer: Insulin 
 
Your insulin level would be too high if you eat too much _____ Correct Answer: carbohydrate 
 
Zone block prescript...
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