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ISSA Transformation Specialist Competence Exam Study Set
ISSA Transformation Specialist Competence Exam Study Set 
 
The strongest predicator of long lasting behavioral change is - correct answer The relationship between the personal trainer and the client. 
 
: Inspiring change in the client begins with - correct answer Understanding the client on a fundamental level. 
 
: Research by Prochaska and colleagues has shown that interventions to change behavior are _______________ if they are "stage-matched," that is, "matched to each individ...
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- Exam (elaborations)
- • 13 pages •
ISSA Transformation Specialist Competence Exam Study Set 
 
The strongest predicator of long lasting behavioral change is - correct answer The relationship between the personal trainer and the client. 
 
: Inspiring change in the client begins with - correct answer Understanding the client on a fundamental level. 
 
: Research by Prochaska and colleagues has shown that interventions to change behavior are _______________ if they are "stage-matched," that is, "matched to each individ...
Issa test Question and answers rated A+
Issa test Question and answers rated A+ 
 
1. During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - correct answer 50 to 60 breaths per minute 
 
2. Muscle cells contain which cellular fluid that is NOT a part of other human cells? - correct answer sarcoplasm 
 
3. What type of email communication reaches out to former clients and older prospects and encourages a reply? - correct answer reengagement email 
 
4. What type o...
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- Exam (elaborations)
- • 23 pages •
Issa test Question and answers rated A+ 
 
1. During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - correct answer 50 to 60 breaths per minute 
 
2. Muscle cells contain which cellular fluid that is NOT a part of other human cells? - correct answer sarcoplasm 
 
3. What type of email communication reaches out to former clients and older prospects and encourages a reply? - correct answer reengagement email 
 
4. What type o...
ISSA Tactical Conditioning Questions with complete solution
ISSA Tactical Conditioning Questions with complete solution 
 
"The ability to meet the physical demands of any combat or duty position, accomplish the mission and continue to fight and win" is the Army's definition of ___________. - correct answer Operational readiness 
 
The modern-day warfighter must be ready to carry increasingly heavy external loads quickly. Which of the following is the limiting factor? - correct answer Strength and power production capabilities 
 
"A sold...
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- Exam (elaborations)
- • 20 pages •
ISSA Tactical Conditioning Questions with complete solution 
 
"The ability to meet the physical demands of any combat or duty position, accomplish the mission and continue to fight and win" is the Army's definition of ___________. - correct answer Operational readiness 
 
The modern-day warfighter must be ready to carry increasingly heavy external loads quickly. Which of the following is the limiting factor? - correct answer Strength and power production capabilities 
 
"A sold...
ISSA Strength & Conditioning Final Exam Study Question and answers already passed
ISSA Strength & Conditioning Final Exam Study Question and answers already passed 
 
What is the neural circuitry that travels outside the spinal cord? - correct answer Peripheral nervous system 
 
Which of the following is a sensory receptor within a muscle that detects changes in length and helps regulate contraction? - correct answer Muscle spindle 
 
Which of the following are branches of the cell body that act as receivers, collecting information from other neurons? - correct answer ...
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- Exam (elaborations)
- • 26 pages •
ISSA Strength & Conditioning Final Exam Study Question and answers already passed 
 
What is the neural circuitry that travels outside the spinal cord? - correct answer Peripheral nervous system 
 
Which of the following is a sensory receptor within a muscle that detects changes in length and helps regulate contraction? - correct answer Muscle spindle 
 
Which of the following are branches of the cell body that act as receivers, collecting information from other neurons? - correct answer ...
ISSA Strength and Conditioning Review Question and answers correctly solved
ISSA Strength and Conditioning Review Question and answers correctly solved 
 
force - correct answer A push or a pull/mass x acceleration 
 
dynamics - correct answer systems in motion with acceleration 
 
statics - correct answer systems at rest with no acceleration 
 
kinematics - correct answer study of motion 
 
lever - correct answer A rigid bar that is free to move around a fixed point 
 
speed - correct answer how fast an object is moving 
 
axis - correct answer point of ...
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- Exam (elaborations)
- • 30 pages •
ISSA Strength and Conditioning Review Question and answers correctly solved 
 
force - correct answer A push or a pull/mass x acceleration 
 
dynamics - correct answer systems in motion with acceleration 
 
statics - correct answer systems at rest with no acceleration 
 
kinematics - correct answer study of motion 
 
lever - correct answer A rigid bar that is free to move around a fixed point 
 
speed - correct answer how fast an object is moving 
 
axis - correct answer point of ...
ISSA STRENGTH AND CONDITIONING QUIZZES and answers 100% correct
ISSA STRENGTH AND CONDITIONING QUIZZES and answers 100% correct 
 
Which of the following can overactivity or tightness of the chest muscles result in? - correct answer Alterations to the subacromial space 
 
Muscles of the back are divided into three groups: intrinsic, intermediate, and - correct answer Superficial 
 
The spine is stabilized by two factors: the contraction of the supporting deep muscles surrounding the spine, and the - correct answer rotation and support from the lower L...
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- Exam (elaborations)
- • 28 pages •
ISSA STRENGTH AND CONDITIONING QUIZZES and answers 100% correct 
 
Which of the following can overactivity or tightness of the chest muscles result in? - correct answer Alterations to the subacromial space 
 
Muscles of the back are divided into three groups: intrinsic, intermediate, and - correct answer Superficial 
 
The spine is stabilized by two factors: the contraction of the supporting deep muscles surrounding the spine, and the - correct answer rotation and support from the lower L...
Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Question and answers verified to pass
Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Question and answers verified to pass 
 
Neural Circuitry that travels outside the spinal cord - correct answer Peripheral nervous system 
 
A sensory receptor within a muscle that detects changes in length and helps regulate contraction - correct answer Muscle Spindle 
 
Branches of the cell body that act as receivers, collecting information from other neurons - correct answer Dendrites 
 
Muscle contraction is triggered wh...
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- Exam (elaborations)
- • 53 pages •
Issa Strength & Conditioning, Strength and Conditioning EXAM ISSA Question and answers verified to pass 
 
Neural Circuitry that travels outside the spinal cord - correct answer Peripheral nervous system 
 
A sensory receptor within a muscle that detects changes in length and helps regulate contraction - correct answer Muscle Spindle 
 
Branches of the cell body that act as receivers, collecting information from other neurons - correct answer Dendrites 
 
Muscle contraction is triggered wh...
issa quiz - Exercise Selection and Technique Question and answers already passed
issa quiz - Exercise Selection and Technique Question and answers already passed 
 
Q: What is an exercise progression? - correct answer Modifications to acute training variables that increase the challenge of a movement pattern. (the correct answer) 
Modifications to acute training variables that decrease the challenge of a movement pattern. 
Modifications to acute training variables that expedite training adaptations. 
Modifications to acute training variables that make an exercise impossib...
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- Exam (elaborations)
- • 3 pages •
issa quiz - Exercise Selection and Technique Question and answers already passed 
 
Q: What is an exercise progression? - correct answer Modifications to acute training variables that increase the challenge of a movement pattern. (the correct answer) 
Modifications to acute training variables that decrease the challenge of a movement pattern. 
Modifications to acute training variables that expedite training adaptations. 
Modifications to acute training variables that make an exercise impossib...
Issa Quiz Questions and answers rated A+
Issa Quiz Questions and answers rated A+ 
 
What is the definition of behavior? - correct answer An action that can be observed, measured, and modified. 
 
What state of change is someone in if they are engaging in new behavior and have been doing so for less than 6 months? - correct answer Action 
 
What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? - correct answer Pre-contemplation 
 
What type of motivation is driven by pers...
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- Exam (elaborations)
- • 5 pages •
Issa Quiz Questions and answers rated A+ 
 
What is the definition of behavior? - correct answer An action that can be observed, measured, and modified. 
 
What state of change is someone in if they are engaging in new behavior and have been doing so for less than 6 months? - correct answer Action 
 
What stage of change is someone in if they are in denial or ignorant to the fact that a change may be necessary? - correct answer Pre-contemplation 
 
What type of motivation is driven by pers...
Issa quiz 18, ISSA Nutrition Unit 1 Question and answers 100% correct
Issa quiz 18, ISSA Nutrition Unit 1 Question and answers 100% correct 
 
Q: According to the CDC, what is the definition of disinfecting? - correct answer Killing germs and viruses on surfaces with the use of chemicals. 
 
Q: To receive a personal training certification, what additional certification is required? - correct answer CPR/ AED 
 
Q: What type of injury develops slowly and is persistent? - correct answer chronic injury 
 
Q: Which of the following is often included in a first a...
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- Exam (elaborations)
- • 3 pages •
Issa quiz 18, ISSA Nutrition Unit 1 Question and answers 100% correct 
 
Q: According to the CDC, what is the definition of disinfecting? - correct answer Killing germs and viruses on surfaces with the use of chemicals. 
 
Q: To receive a personal training certification, what additional certification is required? - correct answer CPR/ AED 
 
Q: What type of injury develops slowly and is persistent? - correct answer chronic injury 
 
Q: Which of the following is often included in a first a...
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