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ISSA Strength and Conditioning Review Question and answers correctly solved
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ISSA Strength and Conditioning Review Question and answers correctly solved force - correct answer A push or a pull/mass x acceleration dynamics - correct answer systems in motion with acceleration statics - correct answer systems at rest with no acceleration kinematics - correct...

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  • November 20, 2024
  • 30
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa strength and conditioning review question and
  • issa strength and conditioning review

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ISSA Strength and Conditioning Review
Question and answers correctly solved
force - correct answer ✔A push or a pull/mass x acceleration


dynamics - correct answer ✔systems in motion with acceleration


statics - correct answer ✔systems at rest with no acceleration


kinematics - correct answer ✔study of motion


lever - correct answer ✔A rigid bar that is free to move around a fixed point


speed - correct answer ✔how fast an object is moving


axis - correct answer ✔point of rotation around which a lever moves


first class lever - correct answer ✔fulcrum in the middle/seesaw


second class lever - correct answer ✔the load is between the fulcrum and
the effort/wheelbarrow


third class lever - correct answer ✔The fulcrum is at one end of the bar and
the effort is between the fulcrum and the resistance/skull


torque - correct answer ✔turning effect of an eccentric force

,eccentric force - correct answer ✔force applied in a direction not in line with
the center of rotation of an object with a fixed axis


force arm - correct answer ✔distance between force and axis


pulley - correct answer ✔A simple machine that consists of a rope that fits
into a groove in a wheel


linear - correct answer ✔straight line


Angular (Rotational) Motion - correct answer ✔motion around an axis


displacement - correct answer ✔Distance and direction of an object's change
in position from the starting point.


angular displacement - correct answer ✔the change in the angle as an
object rotates


linear displacement - correct answer ✔distance that a system moves in a
straight line


inertia - correct answer ✔The tendency of an object to resist a change in
motion


Newton's Second Law - correct answer ✔Force equals mass times
acceleration

, Newton's Third Law - correct answer ✔For every action there is an equal and
opposite reaction


friction - correct answer ✔A force that opposes motion between two surfaces
that are in contact


ATP-PC system - correct answer ✔-phosphocreatine is needed for fuel
-ATP lasts 1-2 seconds, 15 seconds with PC
- 1 molecule of PC= 1 molecule of ATP
- ATP is fully restored in 2 minutes
PC in 30 seconds


cellular respiration - correct answer ✔Process that releases energy by
breaking down glucose and other food molecules in the presence of oxygen
explosive movements


Glycolytic System - correct answer ✔glucose for fuel, glycolysis and lactate
fermentation to burn it. lasts for 1-2 minutes. anaerobic strength train


Oxidative System - correct answer ✔the body's most complex energy
system, which generates energy by disassembling fuels with the aid of oxygen
and has a very high energy yield


Static friction - correct answer ✔Friction that acts on objects that are not
moving


Kinetic froction - correct answer ✔Friction between two objects moving
across one another

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