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SNS- Sympathetic Nervous System → Fight, flight or freeze. Heart rate goes up, Tunnel vision, loss of depth perception. near and night vision decreases. PNS- Parasympathetic Nervous System → Shock can occur, rest and recover. getting back to normal Officers Discretion → Arrest or not. Limited by policies DV, Child Abuse, Ongoing Victimization 4 principles of Defensive Tactics → Distance, Awareness, Balance, Self Control 4 Types of searches → Terry Frisk, Standing, Kneeling, ...

Both carbon dioxide and oxygen are able to bind with hemoglobin. → true True/False: Hypoventilation is associated with decreased PCO2. → false The breathing rate is determined by input from ______ that monitor oxygen, carbon dioxide, and pH levels in the blood. → chemoreceptors Lung _____ is the term used to describe the ease or difficulty with which the lungs can be inflated. → compliance True/False: Asthma is considered reversible airway bronchoconstriction. → true 2 ...

Name the 10 pilates movement principles → 1. Breathing → 2. Lower core activation → 3. Neutral spine → 4. Abdominal strenghening → 5. Lumbopelvic stability → 6. Strengthening/Mobilizing the spine → 7. Shoulder Stability/Mobility → 8. Correcting Alignment → 9. Release Work → 10. Stretching 4 muscles of the core or inner unit → Transverse → Pelvic floor → Diaphram → Multifidi What country was Joe Pilates Born → Germany What year did Joe Pilates move ...

Footwork → Beginner. heels, arches, toes → parallel, pilates v, external rotation, internal rotation, glued, prehensile single-leg footwork → Intermediate-advanced. heels, arches, toes → parallel, pilates v, external rotation, internal rotation, glued → less spring tension → lower & lift, bicycle, leg circles, develope → side-lying arms for footwork → Beginner-advanced. bicep curl, hug a tree, tricep extension, hammer curl footwork on jumpboard → Beginner- advanced...

Pilates Reformer 2 Questions and Correct Answers the Latest Update and Recommended Version

List the 9 Pilates Principles. → 1. Breathing → 2. Concentration → 3. Control → 4. Centering → 5. Precision → 6. Balanced Muscle Development → 7. Rhythm/Flow → 8. Whole Body Movement → 9. Relaxation Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that principle. → 1. Lower core activation - kneeling abdominals → 2. Lumbo pelvic stability - bridging & pelvic lift → 3. Breathing - the hundred → 4. Stretching - lu...

What are the 9 Pilates principles? → -Breathing → -Concentration → -Control → -Centering → -Precision → -Balanced Muscle Development → -Rhythm/Flow → -Whole Body Movement → -Relaxation Hundreds (Precautions) → Neck and shoulder injuries: support the head and upper body on wedge pillow or towels, or make neck hammock with towel → → Low back injuries: use imprinted spine or supported neutral → → Avoid with osteoporosis Roll Up (precautions) → Low ba...

The __________ contracts and pulls the legs together, towards the centerline of the body. → Adductors Many of the muscle contractions in Pilates are __________ and eccentric. → Isometric In Pilates we isolate movement, not __________. → Muscles Kyphosis is an exaggerated curve in the __________ spine. → Thoracic Lengthen neck and begin to flex spine off mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor,...

Pilates Final Exam Questions and Correct Answers the Latest Update and Recommended Version

Pilates Final Exam Questions and Correct Answers the Latest Update and Recommended Versio