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Exam (elaborations)

Pilates test out Questions and Correct Answers the Latest Update and Recommended Version

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  • Course
  • Pilates
  • Institution
  • Pilates

Name the 10 pilates movement principles → 1. Breathing → 2. Lower core activation → 3. Neutral spine → 4. Abdominal strenghening → 5. Lumbopelvic stability → 6. Strengthening/Mobilizing the spine → 7. Shoulder Stability/Mobility → 8. Correcting Alignment → 9. Release Work...

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  • October 20, 2024
  • 14
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Pilates
  • Pilates
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2 0 2 4 /2025 | © copyright | This work may not be copied for profit gain Excel!


Pilates test out Questions and Correct
Answers the Latest Update and
Recommended Version
Name the 10 pilates movement principles


→ 1. Breathing
→ 2. Lower core activation
→ 3. Neutral spine
→ 4. Abdominal strenghening
→ 5. Lumbopelvic stability
→ 6. Strengthening/Mobilizing the spine
→ 7. Shoulder Stability/Mobility
→ 8. Correcting Alignment
→ 9. Release Work
→ 10. Stretching


4 muscles of the core or inner unit

→ Transverse
→ Pelvic floor
→ Diaphram
→ Multifidi


What country was Joe Pilates Born

→ Germany


What year did Joe Pilates move to the US


→ 1926


What American city did Joe Pilates live and teach in

1|Page| GradeA+ | 2 0 0 2 5

, 2 0 2 4 /2025 | © copyright | This work may not be copied for profit gain Excel!

→ New York


Mat exercises that are contraindicated for clients with osteoporosis


→ Rolling like a Ball
→ Hundred
→ Double straight leg stretch


3 mat exercises that are safe throughout pregnancy

→ Spine Stretch Forward
→ Spine Stretch Side
→ Cat/Cow


What bony landmarks define a neutral pelvise

→ ASIS
→ PSIS


2 ways to modify spine stretch for clients with tight hamstrings

→ Sit on mat
→ Bend knees


4 mat exercises that require caution for clients with low back problems

→ Rolling like a Ball
→ Swimming
→ Double leg kicks
→ Swan


3 ways in which breathing facilitates movement



1|Page| GradeA+ | 2 0 0 2 5

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