Slynurse
On this page, you find all documents, package deals, and flashcards offered by seller Slynurse.
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BCP with Complete Solutions
Commander's intent - ANSWER-"every marine must comply with established body standards and present a suitable military appearance, regardless of age, grade, gender, or duty assignment" 
 
Body composition program - ANSWER-ensuring that marines are at the proper weight, height and body mass ratio 
 
Military appearance program - ANSWER-ensuring marines represent the marine corps leadership principle of setting the example 
 
Commander's and OICs are in charge of - ANSWER-1. enforcing complianc...
- Package deal
- Exam (elaborations)
- • 10 pages •
Commander's intent - ANSWER-"every marine must comply with established body standards and present a suitable military appearance, regardless of age, grade, gender, or duty assignment" 
 
Body composition program - ANSWER-ensuring that marines are at the proper weight, height and body mass ratio 
 
Military appearance program - ANSWER-ensuring marines represent the marine corps leadership principle of setting the example 
 
Commander's and OICs are in charge of - ANSWER-1. enforcing complianc...
Crossfit Exam bundle Question and Answers Verified by Experts
Crossfit Exam bundle Question and Answers Verified by Experts
- Package deal
- • 5 items •
- What is crossfit with verified Answers • Exam (elaborations)
- CrossFit Level 1 Cert with100% Correct Verified Answers • Exam (elaborations)
- CrossFit Level 1 – 130 with Verified Answers by Experts • Exam (elaborations)
- CrossFit with Complete Solutions • Exam (elaborations)
- Crossfit level 1 certification • Exam (elaborations)
Crossfit Exam bundle Question and Answers Verified by Experts
Crossfit level 1 certification
What is functional movement - ANSWER-load, distance, and speed for production of high power 
 
Define intensity - ANSWER-power 
(intensity is the independent variable) 
 
Crossfit methodology: - ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 
 
10 fitness domains of Crossfit: - ANSWER-cardiovascular/respiratory endurance, stamina, strength, flexibility, pow...
- Package deal
- Exam (elaborations)
- • 14 pages •
What is functional movement - ANSWER-load, distance, and speed for production of high power 
 
Define intensity - ANSWER-power 
(intensity is the independent variable) 
 
Crossfit methodology: - ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) 
 
10 fitness domains of Crossfit: - ANSWER-cardiovascular/respiratory endurance, stamina, strength, flexibility, pow...
CrossFit with Complete Solutions
CrossFit - ANSWER-Is constantly varied functional movements performed at relatively high intensity 
 
Fitness - ANSWER-Increased work capacity across broad time and modal domains 
 
Health - ANSWER-Increased work capacity across broad time and modal domains through out ones life. 
 
2 Important factors regarding functional movements - ANSWER-1. Functional movements are mechanically sound and therefore safe. 
2. They are the movements that elicit a high neuroendocrine response. 
 
4 Models of eva...
- Package deal
- Exam (elaborations)
- • 20 pages •
CrossFit - ANSWER-Is constantly varied functional movements performed at relatively high intensity 
 
Fitness - ANSWER-Increased work capacity across broad time and modal domains 
 
Health - ANSWER-Increased work capacity across broad time and modal domains through out ones life. 
 
2 Important factors regarding functional movements - ANSWER-1. Functional movements are mechanically sound and therefore safe. 
2. They are the movements that elicit a high neuroendocrine response. 
 
4 Models of eva...
CrossFit Level 1 – 130 with Verified Answers by Experts
Define Variance - ANSWER-Preparation for random physical challenges unknown and knowable 
 
Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP - ANSWER-GPP is broad, general and inclusive and variance creates this general condition 
 
Explain the concept of falling at the margins of our experience and how it relates to GPP and variance - ANSWER-Constant variance prepares you at your margins of experience to prevent failure at margins of experience 
 
Defi...
- Package deal
- Exam (elaborations)
- • 13 pages •
Define Variance - ANSWER-Preparation for random physical challenges unknown and knowable 
 
Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP - ANSWER-GPP is broad, general and inclusive and variance creates this general condition 
 
Explain the concept of falling at the margins of our experience and how it relates to GPP and variance - ANSWER-Constant variance prepares you at your margins of experience to prevent failure at margins of experience 
 
Defi...
CrossFit Level 1 Cert with100% Correct Verified Answers
Purpose of functional movements - ANSWER-Make life better outside of the box 
 
2 areas that describe functional movements - ANSWER-Descriptive and Defining 
 
Descriptive includes - ANSWER-Universal motor recruitment patterns. 
Core to extremity. 
Natural. 
Essential for independent living. 
Safe. 
Compound & irreducible 
 
Defining functional movements include - ANSWER-Force = Large loads moved. 
Distance 
Time 
 
Equation for work - ANSWER-F x D 
 
Equation for Power - ANSWER-(FxD)/T 
Ending...
- Package deal
- Exam (elaborations)
- • 7 pages •
Purpose of functional movements - ANSWER-Make life better outside of the box 
 
2 areas that describe functional movements - ANSWER-Descriptive and Defining 
 
Descriptive includes - ANSWER-Universal motor recruitment patterns. 
Core to extremity. 
Natural. 
Essential for independent living. 
Safe. 
Compound & irreducible 
 
Defining functional movements include - ANSWER-Force = Large loads moved. 
Distance 
Time 
 
Equation for work - ANSWER-F x D 
 
Equation for Power - ANSWER-(FxD)/T 
Ending...
What is crossfit with verified Answers
Articulate the characteristics of functional movements - ANSWER-Natural, Universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing 
	 
Identify the most important characteristic - ANSWER-move large load long distance quickly 
 
Natural - ANSWER-involves multiple joint movements 
 
Universal motor recruitment patterns - ANSWER-found in everyday life 
 
Essential - ANSWER-Necessary for independent living, quality of life, and inhibits ...
- Package deal
- Exam (elaborations)
- • 2 pages •
Articulate the characteristics of functional movements - ANSWER-Natural, Universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing 
	 
Identify the most important characteristic - ANSWER-move large load long distance quickly 
 
Natural - ANSWER-involves multiple joint movements 
 
Universal motor recruitment patterns - ANSWER-found in everyday life 
 
Essential - ANSWER-Necessary for independent living, quality of life, and inhibits ...
USPS Exam 421 Window Clerk with Expert Verified Solutions
End to end process to ensure mail is collected, distributed and delivered the type of clock the usps runs on - ANSWER-24 hour clock 
Items sent within the US APO, FPO, UN, and its territories and possessions. - ANSWER-Domestic mail 
	 
sets forth the policies, regulations and procedures governing domestic mail - ANSWER-DMM- Domestic Mail Manual 
 
sets forth policies, regulations, and procedures governing international mail - ANSWER-IMM- International Mail Manual 
 
contains policies and procedu...
- Exam (elaborations)
- • 9 pages •
End to end process to ensure mail is collected, distributed and delivered the type of clock the usps runs on - ANSWER-24 hour clock 
Items sent within the US APO, FPO, UN, and its territories and possessions. - ANSWER-Domestic mail 
	 
sets forth the policies, regulations and procedures governing domestic mail - ANSWER-DMM- Domestic Mail Manual 
 
sets forth policies, regulations, and procedures governing international mail - ANSWER-IMM- International Mail Manual 
 
contains policies and procedu...
Exam 421 Window Clerk with Verified Solutions
GIST - ANSWER-Greeting Customers, Inquiring their needs, Suggesting options best to the customers' needs and Thanking them for coming to the US Postal Service 
 
Processing Categories - ANSWER-Letters, Flats, Machinable Parcels, Irregular Parcels, and Outside Parcels. 
 
Letter-Size Mail - ANSWER-Rectangular, Between 3.5" to 6 1/8" high, 5" to 11.5" long and .007" to .25" thick. Max weight 3.5 oz 
 
Postcards - ANSWER-Rectangular, between 3.5" to 4.25" high, 5" to 6" long and .007 to ...
- Exam (elaborations)
- • 10 pages •
GIST - ANSWER-Greeting Customers, Inquiring their needs, Suggesting options best to the customers' needs and Thanking them for coming to the US Postal Service 
 
Processing Categories - ANSWER-Letters, Flats, Machinable Parcels, Irregular Parcels, and Outside Parcels. 
 
Letter-Size Mail - ANSWER-Rectangular, Between 3.5" to 6 1/8" high, 5" to 11.5" long and .007" to .25" thick. Max weight 3.5 oz 
 
Postcards - ANSWER-Rectangular, between 3.5" to 4.25" high, 5" to 6" long and .007 to ...
Post office exam 474 with Verified Solutions by Experts
A customer asks questions about shipping choices, but you do not know the answers. Which would you be most and least likely to do? - ANSWER-Most: Say you do not know about shipping choices and suggest that he look on the USPS. 
Least: Say you will have answers tomorrow and research the shipping choices after finishing your deliveries. 
 
A new employee is having trouble learning his job which forces you and others to work harder to meet production standards. Which would you be most and least li...
- Exam (elaborations)
- • 19 pages •
A customer asks questions about shipping choices, but you do not know the answers. Which would you be most and least likely to do? - ANSWER-Most: Say you do not know about shipping choices and suggest that he look on the USPS. 
Least: Say you will have answers tomorrow and research the shipping choices after finishing your deliveries. 
 
A new employee is having trouble learning his job which forces you and others to work harder to meet production standards. Which would you be most and least li...