Ymca study guide part 2 - Study guides, Class notes & Summaries

WITS Practical Exam Study Guide with 100% Correct Answers warm-up session - answerWhy? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - answerWhy? To measure upper body strength and endurance. Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dorsi (back). Resistance is set at 80 pounds for males and 35 pounds for females. Set metronome cadence at 60 beats per minute to establish a rate of...

YMCA study guide part 2

W.I.T.S Exam Study Guide With Complete Solutions YMCA bench press test - answerWhy? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - answerWhy? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in., and 25in. Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. Thomas Test - ans...

W.I.T.S Exam Study Guide With Complete Solutions YMCA bench press test - answerWhy? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - answerWhy? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in., and 25in. Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. Thomas Test - ans...

Health Online- Nutrition and Physical Activity Test: 22/23. Which nutrition patterns are common in the United States? Check all that apply. Most Americans consume more than the recommended daily amount of sugar. On average, Americans spend less than $1,000 a year on fast food. Americans eat about 20 percent of their meals in a car. Poor nutrition contributes to the rising cost of medical care in the United States. Physically active college graduates consume more sugar than the average Am...

Textbook of Basic Nursing 11th Edition Rosdahl Test Bank 1. Which of Florence Nightingale's nursing principles is still practiced today? A) The nurse's role is defined by the physician's orders. B) The nurse's primary role is to spend time caring for others. C) The nurse is viewed as an independent healthcare provider D) The nurse is tasked with the responsibility of keeping the environment clean. 2. What contribution did Roman Matron Phoebe make to the origins of nursing? A) ...

Textbook of Basic Nursing 11th Edition Rosdahl Test Bank 1. Which of Florence Nightingale's nursing principles is still practiced today? A) The nurse's role is defined by the physician's orders. B) The nurse's primary role is to spend time caring for others. C) The nurse is viewed as an independent healthcare provider D) The nurse is tasked with the responsibility of keeping the environment clean. 2. What contribution did Roman Matron Phoebe make to the origins of nursing? A) ...

Introductory Maternity and Pediatric Nursing chap 1,2, 5 and 6 Chapter 2 Settings and Models for Nursing care 1. Which of the following describes the role of the nurse as defined by Florence Nightingale? B) Putting the patient in the best condition for nature to act upon him or her 2. Which setting has been the traditional site for the nursing work force? B) Inpatient units 3. Which type of care is used for clients with terminal illness who have a life expectancy of less than 6 mo...

You and your partner Xavier arrive at a sushi bar to a call of a man choking. You find him sitting in a back booth, very pale and diaphoretic. He tells you in a whisper that he has a chunk of fish caught in his throat. What would you do next? - ANSWER Encourage him to cough it up. The ability to speak signifies that it is likely high enough in the airway to cough up Unless his airway is completely blocked, you should not attempt Heimlich thrusts. If he can speak there is a chance he can work ...

Exam (elaborations) STUDY GUIDE FOR BRUNNER AND SUDDARTH ’S TEXTBOOK OF MEDICAL SURGICAL NURSING 12TH EDITION Brunner & Suddarth's Textbook of Medical-surgical Nursing, ISBN: 5891 Contents 1. Health Care Delivery and Nursing Practice 1 2. Community-Based Nursing Practice 8 3. Critical Thinking, Ethical Decision Making, and the Nursing Process 12 4. Health Education and Health Promotion 21 5. Adult Health and Nutritional Assessment 26 6. Homeostasis, Stress, and Adaptation 31 7. Indi...